Profile / United States
Stephanie Wittig, LPC
Michigan
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- CBT methods
- Mindfulness skills
- Motivational interviewing
About Stephanie
Stephanie Wittig is a Licensed Professional Counselor (LPC) in Michigan with six years of practice experience. She focuses on stress, anxiety, addictions, trauma and abuse, and anger. She speaks English and works with adults who want practical help for these concerns.
Stephanie uses straightforward conversations to identify what produces distress. She listens for thoughts and habits that keep problems going. Then she works with clients on small, testable changes to thinking and behavior. Sessions emphasize concrete skills people can try between meetings.
Her background includes work with substance use and trauma-related issues alongside anger management. She also supports people dealing with attachment and abandonment worries, blended family tension, caregiver stress, and problems tied to family of origin. Practical coping strategies and clearer communication are common therapy goals.
Stephanie draws on Cognitive Behavioral Therapy to map links between thoughts, feelings, and actions. She also uses client-centered methods to keep sessions focused on each person’s concerns. Dialectical Behavior Therapy tools and mindfulness techniques are used when emotional regulation or distress tolerance skills are helpful.
Motivational Interviewing is part of her approach when people want help changing habits like substance use. Work typically moves at a steady pace, with concrete goals and homework between sessions. To begin, readers should confirm current session options and follow the site sign-up steps to schedule a first meeting.
How her approaches translate to online work
Stephanie commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions focus on specific problems, skill practice, and short experiments to try between meetings.She also uses Client-Centered Therapy, which means conversations stay focused on what the client brings and on clear, immediate goals. Dialectical Behavior Therapy tools are used when emotional regulation, distress tolerance, or strong reactions are getting in the way of daily functioning.
Finding the right approach is part of therapy. Stephanie will work with each person to decide whether CBT, DBT skills, mindfulness practice, or motivational interviewing best fits their needs and goals. That decision is collaborative and may change as work progresses.
Session format details are not specified here, so confirm current options before booking. Online sessions can make it easier to fit meetings into work or family schedules, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt homework and skill practice to work in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, addictions, trauma and abuse, and anger. Additional focus areas include attachment, abandonment, caregiver stress, and family of origin issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify links between thoughts, feelings, and behaviors. That helps set small experiments and practical homework to change unhelpful patterns.
What is her professional background?
She has six years of experience working with substance use, trauma-related concerns, and anger management. Her practice emphasizes skills and behavioral changes clients can use day to day.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.