Profile / United States
Tami Labul, LCSW
Maine
LCSW - anxiety and relationship concerns
See online therapy options- CBT techniques
- Mindfulness practice
- Trauma experience
About Tami
Tami Labul is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Idaho with 20 years of experience. She works with people facing depression, anxiety, relationship stress, parenting concerns, grief, trauma and abuse. Her pronouns are she/her and she provides care that respects different faiths, cultures, and LGBTQ identities.
Tami focuses on concrete skills that help reduce overwhelming feelings. She often uses Cognitive Behavioral Therapy alongside client-centered and mindfulness techniques to spot unhelpful thoughts and test new responses. Sessions include practical strategies for coping, building self-esteem, and managing anxiety.
Her background includes work in local mental health practice settings and experience supporting people after physical or emotional trauma. That experience informs how she helps people recover from abuse and rebuild steady routines. She also has a specific interest in anxiety and low self-esteem and spends time on problem-solving and skill-building for those issues.
Tami emphasizes a strengths-based approach. In sessions she listens, identifies existing resources, and helps people add new coping tools. She aims for clear steps clients can try between meetings so progress is visible and practical.
She offers phone and video sessions by appointment and checks messages regularly during the workweek. To start, clients complete a short questionnaire and schedule an initial session to talk about goals and a workable plan.
How Tami uses CBT and related approaches online
Online sessions can use Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavior changes. CBT focuses on noticing specific thoughts, trying short experiments, and tracking what changes over time; it is commonly used for anxiety, low self-esteem, and depression.Client-centered work means the therapist listens and follows the person's priorities. Mindfulness therapy adds simple attention exercises to reduce reactivity and increase moment-to-moment calm. Together these approaches aim to deliver concrete skills and brief practices clients can use between sessions.
Finding the right mix of methods is part of the work. Tami will collaborate with each person to decide which approaches fit their goals, needs, and comfort level. That decision is revisited as progress is made and circumstances change.
The biography notes phone and video sessions are offered by appointment. If you prefer a different format, confirm current session options before booking. Online sessions can make scheduling easier, allow shorter check-ins during a workday, and avoid travel time while keeping focus on practical skill-building.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maine, Idaho
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with people facing stress, anxiety, depression, grief, trauma and relationship or parenting challenges.
How would she describe her therapeutic style?
She uses a strengths-based, client-centered style that focuses on practical skills and respectful listening.
How much experience does she have?
She has 20 years of experience working in mental health settings and with people recovering from trauma.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Idaho and practices from Maine.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what is the cost structure?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.