Profile / United States
Teresa Stebner, LPMHC
Delaware
LPMHC - addictions and trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Teresa
Teresa Stebner is an LPMHC with 13 years of experience based in Delaware. She focuses on addictions, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, ADHD, parenting and related concerns. Teresa helps people who are stressed, struggling with mood or facing big life changes find clearer ways to respond to thoughts and feelings.
She uses a practical, blended style that draws on Cognitive Behavioral Therapy and other approaches. Sessions look at how thoughts, actions and past experiences connect. Teresa pays attention to family patterns and present relationships that influence daily choices.
Her work is goal-oriented and collaborative. She talks with clients about what they want to change and tests small shifts in thinking and behavior. That can mean trying new ways to manage emotions, reworking unhelpful thinking, or practicing different responses in relationships.
Teresa also uses Acceptance and Commitment Therapy and Attachment-Based ideas when they fit the problem. These approaches guide conversations about values, connection and how past relationships affect current behavior. She often combines techniques so clients can try what helps most.
People who come for help will find straightforward tools and practical steps. Teresa encourages clients to become their own advocate and to notice patterns that repeat across family, work and intimate life. She accepts international clients and works in English.
How her therapeutic approaches work online
Teresa uses Cognitive Behavioral Therapy to identify unhelpful thinking and test different responses. CBT focuses on clear, practical exercises that change how people react to stress, low mood, or anxiety. Acceptance and Commitment Therapy helps clients clarify values and accept difficult feelings while still taking meaningful action. It is useful when someone wants to live toward what matters despite strong emotions. Attachment-Based ideas look at how early and current relationships shape patterns in close connections and intimacy, which can help with relationship and trust issues.Choosing an approach is collaborative. Teresa will work with clients to see which methods fit their goals and preferences. Sessions can mix techniques so clients try what helps in real life and adjust the plan as progress is made.
Specific online session formats are not listed here, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-in sessions when needed, and reduce travel time. Many people find that virtual sessions allow steady, regular practice of skills between appointments while still getting structured feedback from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on addictions, trauma and abuse, grief, depression, anxiety, relationship and intimacy issues, ADHD, parenting and related life changes.
How would you describe her therapeutic style?
Her style is practical and client-driven, blending Cognitive Behavioral Therapy with other approaches to test small changes in thought and behavior.
How much clinical experience does she have?
She has 13 years of experience working with adults on mood, stress, addiction and relationship concerns.
What are her credentials and where is she based?
She is credentialed as an LPMHC and practices from Delaware.
Which languages and clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking so you know how sessions are held.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.