Profile / United States
Terry Janelle, LPCC
Kentucky
Licensed Professional Clinical Counselor - Anxiety and Trauma
See online therapy options- CBT methods
- Client-centered care
- Solution-focused goals
About Terry
Terry Janelle is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 18 years of experience as a counselor, life coach, and consultant. She works with people facing stress, anxiety, depression, relationship and family concerns, parenting challenges, ADHD, trauma and abuse, and grief. Terry describes a practical, interactive approach to counseling rather than a labels-first model.
She draws on several methods to help people notice unhelpful thoughts and habits and try new responses. Cognitive Behavioral Therapy (CBT) is part of her toolkit, alongside client-centered and solution-focused techniques. She also uses trauma-focused and dialectical behavior methods when those fit a person's needs.
In sessions she aims to listen, reflect, and offer concrete options to try between meetings. Conversations focus on specific problems and small, testable changes rather than vague talk. People often work on managing symptoms like anxiety or depression, improving communication, or setting practical goals for parenting and career decisions.
Terry also addresses attachment and family-of-origin concerns, blended family issues, caregiver stress, codependency, and related topics such as guilt, forgiveness, and impulsivity. She supports people dealing with compassion fatigue and veterans’ issues as well.
Language of sessions is English. She practices in Kentucky as an LPCC and uses an approach that mixes structured techniques with collaborative discussion. Before booking, confirm the current session options and formats offered.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting. It helps people feel heard, clarifies goals, and supports self-directed problem solving. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses short exercises and between-session practice to test new responses. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication when stress or impulsivity is high.Finding the right mix of approaches is part of the work. She will discuss your needs, goals, and preferences and then try methods that fit. That decision is collaborative and can be adjusted as you learn which techniques help most.
Confirm session formats before booking so you know what is available. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, or choose a shorter check-in when days are tight. It can also allow people to use video when deeper interaction is helpful, or simpler options when bandwidth is limited. Ask about current session options and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she work with most often?
Common concerns include stress, anxiety, depression, trauma and abuse, relationship and family matters, parenting challenges, ADHD, and grief.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test new behaviors through small practical experiments between sessions.
What is her professional background?
She has 18 years of experience working as a counselor, life coach, and consultant.
What credential does she hold and where does she practice?
She is an LPCC and practices in Kentucky.
In which language are sessions offered?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.