Profile / United States
Tiffany Chenery, LPC
Pennsylvania
LPC - Anxiety and Stress support
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Motivational interviewing
About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of clinical experience. She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Tiffany also lists work around addictions, grief, self-esteem, career concerns, bipolar disorder, ADHD, and compassion fatigue.
Tiffany uses Cognitive Behavioral Therapy (CBT) along with client-centered approaches to help people notice thought patterns and change unhelpful habits. She also draws on Dialectical Behavior Therapy (DBT), motivational interviewing, and psychodynamic ideas when those approaches fit a person’s goals. Sessions are practical and structured, with time spent identifying what is getting in the way and trying alternate ways of responding.
She frames clients as the expert on their own story and looks for strengths to build on. Early meetings focus on clear goals and small steps that can be practiced between sessions. The work often includes concrete tools for managing intense feelings, improving communication, and reducing avoidance behaviors.
Tiffany’s background includes eleven years of professional experience and licensure in Pennsylvania as an LPC. She offers help in English and does not take international clients. Cost varies by location and uses a subscription model that can be canceled at any time.
To begin, pick the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats before booking to make sure they fit day-to-day needs.
How these approaches translate to online sessions
CBT focuses on noticing thoughts and testing new behaviors. In an online session this looks like listing specific thoughts, rating how much they affect you, and practicing a short behavioral experiment to try before the next meeting. Client-Centered Therapy centers on the person's perspective and priorities, with the therapist following what matters most and helping clarify goals. DBT provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, useful for crises or ongoing patterns of strong emotion.Finding the right approach is part of the work. Tiffany will review your needs, goals, and preferences and then suggest which methods to use. That choice is collaborative and can change as progress is made or new challenges appear.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time for appointments. Therapists often use video for full sessions or phone for quick check-ins when a quieter space or lower bandwidth is preferable. Ask about format options when you complete the matching questionnaire so sessions match day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania, Alaska
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, and life changes. Other focuses listed include addictions, grief, self-esteem, career concerns, bipolar, ADHD, and compassion fatigue.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and behaviors and to try concrete alternatives. Sessions include practice exercises and small experiments to test new ways of responding.
What experience does she bring to sessions?
She has 11 years of professional experience and frames the work around practical skills and goal setting. Early sessions focus on clear steps people can use between meetings.
Is she a licensed counselor and where is she based?
She is an LPC and practices in Pennsylvania. The profile also notes licensure in Alaska but the primary location listed here is Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What are the session formats and cost structure?
The biography does not list specific session formats; please confirm current session options before booking. Cost varies with location and uses a subscription that can be canceled at any time.
How do I get started with an initial appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.