Profile / United States
Timothy "Tim" Myers, LCSW
Montana
LCSW - Stress and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Practical skill building
About Timothy
Timothy "Tim" Myers is an LCSW - a licensed clinical social worker in Montana with 15 years of experience. He focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes. Tim also works with people facing aging and geriatric issues, caregiver stress, and medical-related challenges such as cancer.
Tim uses straightforward, practical methods in sessions. He helps people notice thought patterns and habits that make problems worse. He then practices different ways of responding so daily life feels more manageable.
His approach draws on Cognitive Behavioral Therapy to identify unhelpful thinking and on client-centered methods to follow each person's concerns. Mindfulness techniques are used to build awareness, and motivational interviewing helps when people want to make specific behavior changes.
Sessions often focus on concrete skills: breathing and grounding for sudden anxiety, step-by-step plans for communication problems, and short experiments to test new behaviors. Tim aims to help people build skills they can use between sessions, not just talk about problems in the office.
He brings 15 years of clinical practice to each case and frames work in simple, measurable steps. People who want clear strategies, regular check-ins, and practical tools to manage stress and relationships tend to find this style useful.
How Tim applies CBT and supportive methods in online sessions
Tim uses Cognitive Behavioral Therapy to help people recognize thought patterns that increase anxiety and stress, then practices alternative responses that reduce their impact. He also uses client-centered techniques to follow the concerns the person brings and to prioritize what matters most in their life.Mindfulness therapy is used alongside these approaches to build moment-to-moment awareness, often through brief attention exercises and grounding practices. These methods are helpful for managing sudden anxiety, improving emotional regulation, and creating small routines that support daily functioning.
Figuring out the right mix of approaches is part of the work. Tim treats the choice of methods as collaborative and adjusts plans based on the client's goals, needs, and preferences rather than imposing a single way of working.
The practical benefits of online sessions include fitting meetings into a busy schedule and reducing travel time so check-ins can be more frequent. Because the exact session formats are not specified in the biography, confirm available online options before booking. Online work can make it easier to practice brief skills between everyday activities and to check progress with short, regular appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, and coping with life changes. He also addresses issues like caregiver stress, aging concerns, and communication problems.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice unhelpful thoughts and try different responses. The work often includes short experiments and practical skill practice between sessions.
What is his background and experience?
He is a licensed clinical social worker (LCSW) with 15 years of professional experience practicing in Montana. His work spans common life stressors and trauma-related issues.
What credential and location should I know about?
He holds an LCSW credential and practices from Montana. The credential shown is MT LCSW as provided in his profile.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are accepted according to the profile information provided.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on your chosen plan and location.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.