Profile / United States
Tomi Taylor, LPC, LCPC
Maine
Licensed counselor - Anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Client-centered care
About Tomi
Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with nine years of clinical experience. She practices in Maine and helps people with stress, anxiety, trauma and abuse, coping with life changes, ADHD, LGBT issues, relationships, grief, sleep problems, parenting challenges, and depression.
Tomi uses straightforward, skills-based work to help people notice and change unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy as one option alongside attachment-focused and client-centered approaches. Sessions focus on concrete steps people can try between meetings and on practical ways to manage symptoms day to day.
Her background includes work with adoption and foster care, attachment issues, autism and Asperger syndrome, caregiver stress, chronic illness and pain, and post-traumatic stress. She has experience supporting communication problems, fertility concerns, social anxiety, and issues related to sexuality and shame.
Tomi has worked in roles such as case manager, resource coordinator, and client advocate. That experience informs her emphasis on clear planning and problem solving. She has also worked for many years with the autistic community and with a range of neurodevelopmental and mood disorders.
People who see her can expect direct, organized sessions that aim to identify what is getting in the way and then try practical alternatives. She asks about daily routines and relationships, suggests focused exercises, and reviews progress at each session. To start, clients complete a brief matching questionnaire and schedule a first session.
How Tomi blends practical approaches for online work
Tomi commonly draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT is focused and skill-oriented, and it can help with anxiety, mood concerns, sleep problems, and everyday coping strategies.She also uses attachment-based work to look at how close relationships and early experiences affect current reactions. That approach helps when the issues involve trust, boundaries, or repeating patterns in relationships. Client-centered methods are part of her practice too, which means sessions include listening and responding to what the person says about their goals and priorities.
Finding the right approach is part of the work. Tomi will discuss options with each person and decide together which methods match their needs, goals, and preferences. The plan can shift over time based on what is helpful.
Please confirm the current session options before booking, as formats are not specified in this profile. Many people find online sessions help fit therapy into a busy life - they can shorten travel time, allow evening or weekend scheduling, and make it easier to attend during a lunch break or between school runs. Talk with her about what schedule and session length would fit best.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri, Maine, Arizona, Nevada
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, coping with life changes, ADHD, grief, sleep problems, parenting, relationships, and depression among other issues.
How does she use Cognitive Behavioral Therapy?
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits, test new responses, and practice specific skills between sessions.
What is her clinical background?
She has nine years of clinical experience and has served as a case manager, resource coordinator, and client advocate, which shapes a practical, problem-solving approach.
What credentials and location are listed?
She holds LPC and LCPC credentials and practices in Maine as stated in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.