Profile / United Kingdom
Tracy Campbell, NCPS
United Kingdom
NCPS counsellor - anxiety and grief
See online therapy options- Anxiety and panic
- Grief and loss
- Health and caregiving
About Tracy
Tracy Campbell is an NCPS counsellor with five years of experience based in the United Kingdom. She works with people dealing with anxiety, panic, grief and loss, and survivors of sexual trauma. Her background as a nurse is mentioned as helpful when supporting health anxiety and clients living with long-term illness.
She aims to offer a place where someone can speak without being told what to do. Tracy describes listening closely and helping people make sense of where they are in life. She says clients do not need to filter their thoughts or feelings during sessions and that all parts of a person are welcome.
Her experience includes supporting people who become carers when a loved one’s health changes. She also mentions work with generalised anxiety, panic, and non-bereavement forms of grief. The nursing background informs her approach to conversations about chronic conditions and life-changing diagnoses.
Tracy uses practical talking methods and draws on Cognitive Behavioral Therapy, client-centred ways of working, and mindfulness approaches among other methods. She is interested in helping people notice unhelpful thoughts and try different responses. Sessions focus on making sense of current problems and finding steps a person can try between meetings.
She asks people to select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. Payment is handled via a subscription that can be cancelled at any time and may vary with location.
How her approaches translate to online work
Tracy commonly draws on Cognitive Behavioral Therapy and client-centred methods in sessions. CBT focuses on spotting unhelpful thoughts and testing new ways of responding, which can be practical for anxiety, low mood and sleep problems. Client-centred work prioritises careful listening and reflecting so people can make sense of how they feel.She also uses mindfulness skills to help with stress and panic by practising attention to the present moment and simple breathing or grounding techniques. These approaches aim to give short, usable strategies as well as space to talk through difficult events and losses. Deciding which mix to use is collaborative; the therapist and client will review goals and try methods that fit the person’s needs and preferences.
The original biography does not list specific online session formats. Please confirm current session options before booking. Online work can make it easier to fit appointments around other commitments, reduce travel time and allow shorter check-ins when needed. It can also allow sessions to continue while managing ongoing health concerns or caregiving duties, helping therapy fit into everyday life rather than replacing it.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, panic, grief and loss, survivors of sexual trauma, health anxiety, long-term illness and related caregiving stress.
How does she approach therapy?
Her work combines client-centred listening with practical methods such as Cognitive Behavioral Therapy and mindfulness to notice unhelpful thoughts and try different responses.
What experience does she bring?
She has five years of counselling experience and previous work as a nurse, which she says helps when discussing medical conditions and health anxiety.
What are her credentials and location?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.