Profile / United States
Vanessa Glatt, LPCC
California
LPCC in California and Minnesota - Anxiety and Trauma
See online therapy options- Anxiety and depression
- Mindfulness strategies
- Cognitive behavioral tools
About Vanessa
Vanessa Glatt is an LPCC - Licensed Professional Clinical Counselor - licensed in California and Minnesota with nine years of experience. She works with people who are coping with anxiety, depression, ADHD, trauma, addiction, grief, relationship and parenting stresses, and career or life transitions.
She has provided counseling in a range of settings and has supported both adults and children. Sessions focus on noticing thoughts and feelings in the moment and learning practical strategies to reduce distress. Vanessa uses mindfulness and thinking skills to help clients respond differently to difficult situations.
Her approach draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, client-centered methods, and EMDR when appropriate. She looks at how behavior, physical self-care, and thinking patterns interact. Conversations include concrete steps people can try between sessions and simple ways to track progress.
Vanessa emphasizes education about how the mind works and reducing stigma around mental health. She encourages clients to recognize patterns that cause unnecessary stress and to experiment with new responses. Physical health and daily routines are often part of the plan because they affect mood and focus.
Sessions aim to build skills for managing strong emotions, improving sleep, handling anger, and working through relationship or attachment concerns. People leave with clear strategies to practice and ways to notice what helps them feel more steady.
How her approaches translate to online work
Vanessa commonly uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and habits. CBT sessions tend to focus on short, practical exercises and homework that people can try between meetings to change patterns that keep problems going.She also works with Acceptance and Commitment Therapy which helps people clarify values and take small steps toward those values, even when difficult thoughts or feelings appear. Client-centered therapy is used to keep sessions focused on what the person finds most important and to adapt strategies around their priorities.
Finding the right approach is part of the work. Vanessa will collaborate with each person to decide which methods fit their goals and preferences. She looks at what has helped before and what feels doable given daily routines, and she adjusts plans over time based on what actually works.
If you want to pursue online sessions, confirm the available session formats before booking. Many people find remote sessions fit into work breaks, reduce commute time, allow shorter check-ins when needed, and make it easier to practice skills between meetings. Ask about format options so sessions can be scheduled in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Minnesota, California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, ADHD, trauma and abuse, addictions, grief, relationship and intimacy issues, sleep problems, parenting strain, and related concerns.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and try different responses. Sessions include practical exercises and thinking skills to change patterns that increase distress.
What is her professional background?
She has nine years of clinical experience in multiple mental health settings working with both adults and children.
What credentials and region are listed?
She is an LPCC licensed in California and Minnesota and practices from California as noted in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees structured?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.