Profile / United States
Vanessa Martinez, LPC
Colorado
Licensed Professional Counselor - Anxiety and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Vanessa
Vanessa Martinez is a Licensed Professional Counselor (LPC) in Colorado with 3 years of clinical experience. She works with people dealing with stress, anxiety, parenting challenges, self-esteem concerns, and depression. Vanessa also offers support for coping with life changes and relationship or family difficulties.
Her approach is practical and structured. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. She also integrates Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy to focus on values, present-moment noticing, and straightforward dialogue.
Sessions focus on clear goals and manageable steps. Vanessa helps people break problems into smaller parts, try concrete strategies, and then review what works. She aims to make skill practice realistic for daily life, like handling parenting stress or managing social anxiety.
Vanessa draws on a mix of methods when needed. That can include mindfulness techniques for grounding, DBT skills for emotional regulation, and solution-focused moves to map quick changes. She explains options plainly and encourages small experiments between sessions.
Her work is practical rather than theoretical. People can expect direct feedback, collaborative planning, and regular check-ins on progress. Vanessa encourages clients to use what fits their life and to adjust the approach as they go.
How Vanessa Uses Structured Approaches in Online Sessions
Vanessa commonly uses Cognitive Behavioral Therapy to help people identify thinking patterns that increase worry or low mood and to practice alternative responses. CBT sessions are focused on concrete steps such as tracking thoughts, testing assumptions, and rehearsing new behaviors.She also draws on Acceptance and Commitment Therapy to help people clarify values and accept uncomfortable feelings while taking meaningful action. Client-Centered Therapy informs her conversational tone, giving clients space to describe problems and set their own priorities.
Finding the right approach is part of the work. Vanessa will discuss which methods fit a person’s goals and preferences, and adjust the plan together based on what’s helpful. That collaboration guides whether sessions emphasize skills practice, values work, or paced emotional regulation.
If you want online care, confirm the exact session formats offered before booking. Practical benefits of online work can include fitting sessions into a busy day, reducing travel time, and making short check-ins easier to schedule. Some formats can also allow sessions with video off or shorter meeting options to match a client’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, parenting challenges, self-esteem, depression, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and structured, using clear goals and skill practice to change unhelpful thoughts and behaviors.
What is her clinical background?
She has 3 years of professional experience working with mood, anxiety, trauma, and relationship-related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.