Profile / United Kingdom
Zoe Hewlett, BACP
United Kingdom
BACP counsellor - anxiety and trauma support
See online therapy options- CBT focused work
- Client-centred approach
- Evenings and weekends
About Zoe
Zoe Hewlett is a BACP counsellor with five years' experience. She helps people who are dealing with stress, anxiety, depression, relationship concerns, self-esteem and issues related to identity and trauma.
She explains things plainly and focuses on practical steps people can try between sessions. Zoe uses Cognitive Behavioral Therapy alongside client-centred and existential approaches to help people notice unhelpful thoughts and try different ways of responding.
Sessions concentrate on clear goals and small experiments. Zoe works one to one to build coping skills and resilience that make everyday life easier. She also helps with career decisions, grief, eating and intimacy-related concerns and questions about gender and sexuality.
Her work includes addressing complex situations such as homelessness and the difficulties that can come with it. Zoe develops action plans and practical interventions that match a person’s current needs and circumstances.
She typically offers appointments in the evenings and at weekends, with some daytime sessions by request. To book, people complete a short matching questionnaire and then schedule a first session through the service's online options.
Zoe practises in the United Kingdom and holds BACP registration. Sessions are conducted in English and international clients are not currently accepted.
How Zoe’s approaches translate to online therapy
CBT focuses on clear links between thoughts, feelings and actions. Online CBT sessions break problems into steps, set practical goals and use short experiments or homework to test new ways of responding. This approach can help with anxiety, low mood, stress and unhelpful habits.Client-centred work concentrates on listening and reflecting what matters to the person. It supports people to clarify their priorities and feel understood while they work towards change. Existential therapy looks at meaning, choice and values, helping people face difficult life questions and decide what matters next.
Finding the right approach is part of the work. Zoe will discuss options and agree a plan based on a person’s goals, preferences and what they hope to achieve. The choice of techniques is collaborative and can change as needs evolve.
The practical benefits of online sessions include fitting appointments around work or family time and avoiding travel. When you want to proceed, confirm the current session options before booking so you know which formats are offered. Registered or accredited professionals on the platform help people arrange times that suit evenings or weekends, which can make regular check-ins easier to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Zoe commonly help with?
She helps people with stress, anxiety, depression, relationship and self-esteem issues, plus trauma, grief, eating concerns and problems around intimacy and identity.
How does she use Cognitive Behavioral Therapy?
Zoe uses CBT to help people spot unhelpful thoughts and test different responses. Work often includes clear goals and small between-session tasks.
What is her professional background?
She has five years' experience working in counselling and related roles, including supporting people in a range of community settings.
What credentials and location apply?
She is a registered member of the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How are sessions arranged and what is the cost model?
Session cost varies with location and the service uses a subscription that can be cancelled at any time.
How do I begin working with Zoe?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.