Profile / United Kingdom
Aaron Squire, BACP
United Kingdom
BACP counsellor - Stress and relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred Therapy
- Mindfulness techniques
About Aaron
Aaron Squire is a BACP counsellor practising in the United Kingdom with three years of experience. He works with stress, anxiety, low mood and relationship problems, and also supports people facing trauma, grief, addiction and issues around self-esteem and intimacy. He talks through what’s happening and helps people find clear, practical steps they can try next.
Aaron uses plain, direct conversation rather than jargon. Sessions focus on identifying unhelpful thoughts and repeated patterns, and then testing different ways of responding. He draws on Cognitive Behavioral Therapy, client-centred listening and psychodynamic ideas to shape sessions around practical goals.
People can expect work that mixes short, focused exercises with time to reflect. That might include noticing thought patterns, trying small behaviour changes, and looking at past events that still affect day-to-day life. Mindfulness and narrative approaches are also part of his way of working when they suit the issue.
Aaron has experience across a wide range of concerns including parenting strain, career stress, compassion fatigue, ADHD-related struggles, and a range of family and relationship difficulties. He also supports people dealing with chronic illness, domestic violence, abandonment and communication problems.
Sessions are offered in English and are aimed at adults. Practical details such as session length, cost and how to begin are handled through the platform’s booking flow. He asks people to complete a short matching questionnaire and then schedule a first session.
How his approaches work in online sessions
Aaron commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try practical behaviour changes. CBT sessions often involve short exercises and homework to test what works between meetings.He also uses Client-Centred Therapy, which focuses on listening and reflecting so people can find their own solutions, and Mindfulness Therapy, which teaches simple attention and breathing practices to reduce stress and reactivity.
Choosing the right approach is part of the work. He will discuss goals, preferences and what feels manageable, and then try methods that fit those aims. That decision is collaborative and can change as the work progresses.
The platform handles practical booking and payment, and sessions are scheduled through the site. Please confirm the available session formats on the booking pages before you sign up. Many people find online sessions easier to fit into work and family life, allow shorter check-ins when needed, and remove travel time so it is simpler to keep regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, low mood, relationship issues, trauma and abuse, grief, addictions and self-esteem concerns, among other difficulties.
How does he work in sessions?
Sessions are practical and direct, focusing on identifying unhelpful thoughts and testing new responses through short exercises and reflection.
What is his background?
He has three years of experience in this role and draws on a range of approaches including CBT, client-centred and psychodynamic ideas.
Where does he practise and what credential does he hold?
He practises in the United Kingdom and is registered with the BACP.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.