Profile / United States
Alice Rock, LMHC, LPC
Arizona
LMHC and LPC - stress and addiction work
See online therapy options- CBT informed work
- Acceptance and Commitment Therapy
- Attachment focus
About Alice
Alice Rock is an LMHC and an LPC with ten years of clinical experience working in counseling roles. She has a background in substance abuse work at a hospital, experience as a K-8 school counselor, and has taught college psychology courses. Alice helps people address stress, anxiety, addictions, relationship strain, low self-esteem, depression, grief, trauma, and a wide range of related concerns.
She draws on practical methods that focus on thoughts, behaviors, and relationships. Sessions often include noticing unhelpful thinking patterns and trying different ways of responding. Alice also brings ideas from attachment work and emotionally-focused approaches when relationship or intimacy concerns are central.
Her time in hospital-based substance abuse counseling means she is familiar with drug and alcohol addiction issues and with supporting people through recovery and relapse risk. The K-8 school counseling role adds experience supporting parents with parenting strain and with concerns that affect family dynamics.
Alice emphasizes wellness and long-term balance. She uses techniques that look at coping skills for sleep, eating, anger, and stress. She also addresses complex areas such as abandonment, family of origin issues, codependency, and hospice and end-of-life counseling.
Her teaching background in psychology and wellness informs a practical, skills-focused approach. She explains ideas in plain terms and works with people to build routines and strategies they can try between sessions.
How CBT, ACT and attachment work translate to online sessions
Alice uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT sessions focus on concrete skills and short exercises that can be practiced between meetings.She also draws on Acceptance and Commitment Therapy, which teaches people how to notice difficult feelings and commit to values-based actions. That approach is useful for stress, anxiety, and life changes where a clear values guide helps choices.
Attachment-based ideas are used when relationship patterns and closeness are central concerns. This work looks at how early bonds shape reactions and focuses on changing interaction habits that cause repeated conflict or distance.
Finding the right approach is part of the work. Alice will review goals, symptoms, and preferences with each person and recommend which methods to try first. This is a collaborative process that can shift if something isn’t helpful.
The original biography does not list specific online formats, so confirm current session options before booking. Online work can make fitting sessions into a busy week easier and can reduce travel time. It also lets people move from check-in sessions for brief updates to longer sessions for skills practice without needing to be in the same location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Iowa, Arizona
Languages
English
Frequently asked questions
What kinds of problems does Alice address most often?
She works with stress, anxiety, addictions, relationship and intimacy issues, low self-esteem, depression, grief, trauma, and many related concerns listed in her specialties.
How does she use Cognitive Behavioral Therapy?
Alice uses CBT to help people notice unhelpful thoughts and change patterns of behavior. That approach is paired with practical exercises and steps to try between sessions.
What experience does she bring to sessions?
She has ten years of experience, including hospital-based substance abuse counseling and work as a K-8 school counselor, plus time teaching college psychology courses.
Where is she licensed and based?
She holds IA LMHC and AZ LPC credentials and practices from Arizona.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
What session formats are offered and how much do they cost?
Session formats are not specified in the biography; confirm current session options before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.