Profile / United Kingdom
Amreeta Chapman-Aujayeb, BACP
United Kingdom
Counsellor - Anxiety and Trauma
See online therapy options- CBT methods
- ACT approaches
- Attachment work
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor registered with the BACP with 15 years' clinical experience. She helps people with stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She works in English, French and Hindi and is based in the United Kingdom.
She began study with a Master in Clinical Psychology and then moved into therapeutic counselling and hypnotherapy. She has lived and worked in Mauritius, India and England, and brings that cross-cultural experience into sessions. Her background includes long-term work with trauma, sexual abuse, domestic violence and post-traumatic symptoms.
Amreeta offers both short-term, technique-focused work and longer-term support. Shorter work can focus on confidence building, sleep and managing anxiety. Longer work looks at complex patterns such as codependency, surviving emotionally abusive relationships and dissociation.
In sessions she uses practical, evidence-informed methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and attachment-based ideas. She will talk through symptoms, help map how they affect daily life, and test new ways of responding to old patterns. Sessions are collaborative and structured around goals the client sets.
Her practice model blends talking therapies and specific techniques to manage symptoms and improve functioning. People who want clear steps, skill practice and a mix of short-term techniques and deeper therapeutic work often find this approach useful. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
CBT focuses on spotting unhelpful thoughts and testing small experiments to change routine reactions; it is often used for anxiety, low mood and sleep issues. Acceptance and Commitment Therapy (ACT) helps people notice what really matters to them and take committed action toward those values while learning to live with difficult thoughts. Attachment-based ideas look at how early relationships shape current patterns and aim to build different ways of relating and regulating feelings.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and help decide which mix of CBT, ACT or attachment-based work fits best. That choice is collaborative and can shift as sessions progress.
Session formats are not specified in the biography, so please confirm current options before booking. Practical benefits of online sessions include fitting therapy around work or school, shorter check-ins when schedules are tight, and reduced travel time. Online work can make it easier to practise techniques between sessions and to bring real-life situations into discussion without promising a particular service format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English, French, Hindi
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem and depression, plus related issues such as codependency and body image.
How would she use Cognitive Behavioral Therapy here?
CBT is used to identify unhelpful thoughts and behaviours, try practical experiments and build coping skills for anxiety, low mood or sleep problems.
What is her clinical background?
She has 15 years' professional experience and began with a Master in Clinical Psychology before moving into therapeutic counselling and hypnotherapy.
Which credential does she hold and where is she based?
She is registered with the BACP and works from the United Kingdom.
Which languages are available in sessions?
Sessions are offered in English, French and Hindi.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.