Profile / United States
Andrea Lane, LPC
Alabama
LPC - Anxiety and Mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Mindfulness techniques
About Andrea
Andrea Lane is an LPC (Licensed Professional Counselor) with eight years of clinical experience based in Alabama. She focuses on anxiety, depression, ADHD-related struggles, and a range of life stressors that affect daily functioning.
She uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and client-centered methods to help people notice unhelpful thoughts and try new behaviors. Sessions are practical and aim to build small, usable skills for managing mood, worry, and focus. Andrea also draws on mindfulness and motivational interviewing techniques when helpful.
Andrea works with people facing addictions, relationship strain, parenting stress, trauma and grief, and problems with sleep or eating. She addresses issues such as abandonment, attachment and family of origin difficulties, codependency, and communication or control problems. Clients who struggle with guilt, shame, loneliness, or feelings of emptiness will find focused work on those themes.
Her approach emphasizes clear steps - identifying thoughts and routines that keep problems going, testing new responses, and tracking what changes. Sessions include practical strategies for establishing routines, improving communication, and reducing impulsive or avoidant behaviors. Andrea helps people set realistic goals and measure progress between meetings.
She asks straightforward questions and offers structured exercises people can use outside sessions. The work is collaborative and action-focused, meant to fit into a busy life and produce manageable changes over time.
How her approaches fit with online sessions
Andrea commonly uses Cognitive Behavioral Therapy to break down thoughts, feelings, and behaviors into clear steps people can practice between meetings. CBT helps with anxiety, low mood, ADHD-related routines, and coping strategies by focusing on concrete exercises and homework.She also uses Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings while committing to practical actions. Client-centered techniques are used alongside these methods to keep sessions focused on the person's priorities and pacing.
Finding the right method is part of the work. Andrea will collaborate with each person to decide which approaches to try first and will adjust based on how those strategies fit their goals and daily life. That process is practical and based on results from early sessions.
Confirm the current online session options before booking, as formats are set by her practice. Online sessions can make it easier to fit meetings around work or family commitments, allow check-ins that are shorter when needed, and reduce travel time so people can focus on skill practice. Discuss session length and frequency during the initial scheduling step to match therapy to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What problems does she commonly address?
She works with stress, anxiety, depression, addictions, relationship and family issues, trauma and grief, sleep and eating concerns, parenting strain, and related challenges.
How does she use Cognitive Behavioral Therapy?
CBT is used to help people spot unhelpful thoughts and habits, test different responses, and practice new behaviors between sessions.
What is her professional background?
She has eight years of experience as an LPC and practices in Alabama.
What credential does she hold and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in Alabama.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.