Profile / United States
Ariadna Soriano, LMHC
Florida
Licensed Mental Health Counselor - Anxiety and Trauma
See online therapy options- CBT skills
- Acceptance techniques
- Emotion regulation
About Ariadna
Ariadna Soriano is a Licensed Mental Health Counselor (LMHC) with six years of clinical experience working in Florida. She focuses on stress, anxiety, addictions, trauma and abuse, ADHD, depression and related concerns. She works with individuals to clarify what is happening and to develop practical steps for daily life.
Her sessions use clear, skills-based methods drawn from cognitive behavioral approaches and other evidence-informed models. She offers structured tools to notice unhelpful thoughts, practice different reactions, and build small routines that reduce overwhelm. The work emphasizes concrete skills clients can try between sessions.
Ariadna includes attention to body routines like sleep and movement alongside talk work. Short mindfulness practices and realistic behavior changes are suggested when useful. She also draws from acceptance-based and emotion regulation strategies to help people act on values and manage strong feelings.
Her practice addresses a wide range of concerns including relationship issues, grief, intimacy-related problems, eating and sleeping difficulties, parenting stress, self-esteem, and career matters. She also lists focus areas such as attachment difficulties, codependency, domestic violence, and caregiver stress.
Sessions are conducted in English and take place in Florida. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients are asked to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How cognitive and acceptance approaches work online
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing new actions. It offers concrete exercises and short skill practices that clients can use between sessions to reduce anxiety and change routines.Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are difficult. It emphasizes behavioral choices and commitment to actions aligned with personal goals.
Client-centered work provides a steady, listening-based frame so people can explore concerns at their own pace. Together these approaches support practical problem solving, emotion regulation, and clearer priorities.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to decide which tools fit best based on the client's symptoms, goals, and preferences. That may mean focusing on CBT skills for thought patterns, using ACT for values-driven action, or practicing emotion regulation when feelings are intense.
If you are considering online sessions, confirm the current session formats before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Therapists can assign short exercises to practice between meetings so progress continues outside session time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She addresses stress, anxiety, addictions, trauma and abuse, ADHD, depression, and related concerns such as grief, intimacy issues, and parenting stress.
How would she describe her therapeutic approach?
The approach is practical and skills-focused, using cognitive behavioral methods alongside acceptance and emotion-regulation techniques to change unhelpful thoughts and behaviors.
What is her professional background?
She holds the LMHC credential and brings six years of clinical experience working with mental health concerns in Florida.
Where does she practice and what credential does she hold?
She practices in Florida and is listed as an FL LMHC.
In which language are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.