Profile / United States
Arielle Karoub, LCMHC
North Carolina
LCMHC - Anxiety and Relationship Concerns
See online therapy options- CBT based work
- ACT and DBT skills
- Attachment focus
About Arielle
Arielle Karoub is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of clinical experience. She helps people who are dealing with stress, anxiety, mood concerns, trauma and abuse, and relationship difficulties. Sessions are conducted in English and Arielle accepts international clients.
Arielle uses a practical approach that focuses on noticing unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy (CBT) to identify patterns that keep problems going and then tries straightforward alternatives. She also uses Acceptance and Commitment Therapy (ACT) and attachment-based ideas when those perspectives fit a person's goals.
In sessions she works on concrete skills such as emotion regulation, communication strategies, and coping steps for overwhelming moments. She addresses issues like grief, body image and eating concerns by breaking problems into manageable parts and practicing different responses. For relationship strain she helps people work on trust, boundaries, and clearer ways of talking with partners.
Arielle pays attention to patterns tied to abandonment, attachment struggles, codependency, and avoidant or dependent personality tendencies. She also supports people facing divorce or blended family stress and caregiver burden. Progress is tracked with small, testable changes rather than vague promises.
People who choose to work with Arielle will complete a short matching questionnaire before scheduling. That first step helps match practical goals to the methods she uses and sets up an initial plan for focused work together.
Approaches applied in online sessions
Arielle uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT aims to break problems into small parts and test new ways of thinking and acting, which is useful for anxiety, depression, and stress.She also draws on Acceptance and Commitment Therapy to help people make room for difficult feelings while clarifying personal values. ACT supports practical commitment to small actions that align with those values. Attachment-based ideas are used to map how early relationship patterns show up now and to practice different interaction habits in close relationships.
Finding the right approach is part of the work. Arielle will collaborate with each person to decide whether CBT, ACT, attachment-focused ideas, or a mix best fits their goals and preferences. That decision is reviewed as progress unfolds.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow quieter check-ins when time is tight, or remove the need to travel. Licensed professionals commonly use these practical benefits to help therapy fit into everyday life without changing therapeutic aims.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, depression, trauma and relationship difficulties. Additional focus areas include eating and body image, grief, bipolar symptoms, and coping with life changes.
How would she describe her therapeutic style?
The style is practical and skills-oriented. Sessions focus on noticing unhelpful thoughts, trying alternative responses, and building coping strategies.
What is her professional background?
She has three years of clinical experience working as a licensed psychotherapist. Her work draws from several approaches including CBT, ACT, attachment-based methods, client-centered therapy, and DBT skills.
What credentials and location apply?
She holds the LCMHC credential and practices in North Carolina. Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients and conducts sessions in English.
What session formats are available?
Session formats were not specified in the biography. Prospective clients should confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.