Profile / United States
Bethany Sparkman, LPC
Tennessee
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT strategies
- ACT techniques
- EMDR for trauma
About Bethany
Bethany Sparkman is a Licensed Professional Counselor (LPC) in Tennessee with five years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, anger, and depression. She also supports people dealing with relationship and family concerns, grief, intimacy issues, eating concerns, parenting strain, and workplace or career stress. Sessions are held in English.
Bethany frames clients as the experts on their own stories. She focuses on practical steps people can try between sessions. Conversations look at thoughts, behaviors, and small changes that can produce different results. The emphasis is on clear strategies rather than vague advice.
Her approach blends several methods aimed at patterns that keep problems active. Cognitive Behavioral Therapy helps identify unhelpful thinking and replace it with workable alternatives. Acceptance and Commitment Therapy encourages values-based action when avoidance gets in the way. Client-Centered Therapy keeps the conversation grounded in each person's perspective.
She also uses techniques from Dialectical Behavior Therapy for emotional regulation and from EMDR when trauma processing is helpful. Bethany tends to focus on skills that reduce distress and improve daily functioning. She helps people practice new responses and measure whether those changes make life easier.
People who choose Bethany often want concrete tools and short-term goals. She explains options plainly and helps set realistic next steps. To start, someone completes a short questionnaire and schedules a first session through the online therapy options button.
How her approaches translate to online sessions
Many interventions she uses adapt well to remote work. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioral experiments to see what changes outcomes. Acceptance and Commitment Therapy (ACT) emphasizes identifying personal values and taking action even when difficult feelings remain. Client-Centered Therapy centers conversations on the client's perspective and priorities, making sure goals come from the client's own concerns.Deciding which approach to use is collaborative. The therapist and client review goals, current challenges, and preferences, then try methods that fit those priorities. She checks progress and adjusts the approach as needed rather than committing to one method from the start.
The practical benefits of remote sessions include fitting therapy into a busy day and keeping work-related or caregiving interruptions lower. Because specific session formats are not listed in the profile, confirm the available options before booking. Once formats are confirmed, sessions can be scheduled to match daily routines, use shorter check-ins when time is limited, or include exercises and homework that integrate into regular life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, addictions, trauma and abuse, anger, and depression, plus relationship and family-related issues.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using clear steps to change thoughts and behaviors between sessions.
How much clinical experience does she have?
She has five years of professional work experience as a counselor.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages and client regions are supported?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking by checking the online therapy options; the profile does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.