Profile / United States
Carly Andrews, LPC
Texas
LPC - Anxiety and Life Transitions
See online therapy options- CBT based strategies
- ACT and DBT tools
- Attachment focus
About Carly
Carly Andrews is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical experience. She helps people facing stress, anxiety, depression, addictions, trauma and abuse, and life changes. Carly also supports those working through relationship, intimacy, grief, and parenting concerns.
Her work is practical and focused on changing habits and thoughts that make daily life harder. She uses approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT). Sessions tend to include exercises, goal-setting, and steps to try between meetings.
Carly pays attention to how identity and past relationships affect current problems. She helps people notice patterns from family of origin, attachment issues, and communication problems that keep repeating. She also addresses substance use, eating and sleeping concerns, and the stress caregivers often face.
Clients can expect work on skills for emotion regulation, behavior change, and clearer communication. She often combines practical strategies with exploration of values and relationships. This includes addressing guilt, shame, control issues, dissociation, and co-occurring conditions.
Her practice supports people navigating career concerns, body image, ADHD-related challenges, and decision-making around commitment and boundaries. To start, prospective clients are asked to complete an intake questionnaire and schedule a first session through the platform's matching process.
How CBT and related approaches guide online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that make problems worse and trying practical changes through small experiments. It is often used for anxiety, depression, stress, and habits like substance use. Acceptance and Commitment Therapy (ACT) works on noticing inner experiences, clarifying values, and choosing actions that match what matters most, which helps when people feel stuck or overwhelmed. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people shift repeated relationship behaviors and communication problems.Choosing the best approach is part of the work. Carly will collaborate with each person to decide whether CBT, ACT, attachment work, or a mix is most useful based on their goals, symptoms, and preferences. The plan can change as progress is made and new needs appear.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people try skill practice in real-life settings between sessions. Licensed professionals can use these features to keep therapy focused and practical while matching strategies to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
Carly works with stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting and related life changes.
How does she use Cognitive Behavioral Therapy?
She applies CBT to help people notice unhelpful thoughts and test new behaviors through concrete exercises and between-session practice.
What is her background and clinical experience?
She is a Licensed Professional Counselor with seven years of experience supporting people with mood, trauma, and behavioral concerns.
Where is she licensed and based?
She holds an LPC credential in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session formats handled?
Session formats are not listed in the biography; please confirm current session options before booking.
How are fees and billing arranged?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.