Profile / United Kingdom
Cassandra Trower, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Anxiety and stress
- Relationship issues
- CBT and attachment
About Cassandra
Cassandra Trower is a BACP counsellor based in the United Kingdom with six years' experience. She works with people who are feeling anxious, overwhelmed, confused or who want to work through other parts of their life. Cassandra focuses on practical steps to clarify needs and set achievable goals.
Cassandra uses a conversational, client-centred way of working. She encourages straightforward talk about what is difficult and what a better day might look like. Sessions make space for noticing unhelpful thoughts and trying different responses.
She also draws on Cognitive Behavioral Therapy techniques to help identify thinking and behaviour patterns that maintain stress or low mood. That can include learning simple exercises to test assumptions and gradually build new habits.
Attachment-based ideas are used when past relationships affect present feelings. This helps people look at how early connections shape expectations and emotional responses now.
Cassandra often works with issues that include anxiety, depression, relationship and intimacy difficulties, parenting concerns, grief, trauma and compassion fatigue. She also supports people managing long-term illness, caregiver stress, neurodiversity questions such as autism, and problems linked to family of origin or abandonment.
Sessions focus on clear aims and steady steps. The therapeutic relationship is part of the work, and Cassandra uses it to test different ways of relating and coping. If someone wants practical, structured help, she will talk through how therapy can fit into their life.
How her approaches translate to online therapy
Cognitive Behavioral Therapy focuses on identifying patterns of thought and behaviour that keep problems going. Online sessions can introduce short practical exercises and homework tasks that people can try between meetings to test new ways of thinking.Attachment-based ideas look at how early relationships affect current feelings and expectations. In a remote session this might mean talking through relationship patterns and trying out different ways of responding during role play or guided reflection.
Client-centred work keeps the conversation focused on the person's experience and the goals they set. The counsellor listens, reflects and helps shape next steps so sessions stay practical and goal-oriented.
Finding the right mix of approaches is part of the work. The therapist will discuss needs, goals and preferences and agree on techniques together. This collaborative planning helps choose which methods to use and how to pace progress.
Check the available session options before booking, as formats are confirmed through the service. Online work can make it easier to fit sessions into a daily routine, reduce travel time and allow for shorter check-ins when needed. It can also let people use quieter surroundings or avoid being on camera when that helps them engage more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with anxiety, stress, depression, relationship and intimacy issues, grief, trauma and compassion fatigue, and related concerns such as parenting and self esteem.
How does she use Cognitive Behavioral Therapy?
CBT is used as a practical tool to spot unhelpful thoughts and behaviours. It involves simple exercises to test beliefs and try new responses.
What is her professional background?
She has six years of experience working as a counsellor and uses client-centred, attachment-based and CBT approaches in her work.
Is she registered with a professional body and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session through the service.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.