Profile / United States
Chani Cochran, LCSW
Florida
LCSW - Anxiety and Trauma
See online therapy options- CBT methods
- ACT strategies
- Attachment focus
About Chani
Chani Cochran is a Licensed Clinical Social Worker (LCSW) in Florida with 19 years of clinical experience. She has worked in outpatient and inpatient settings and now practices privately. Chani lists stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes among the concerns she addresses.
In session she centers the client's perspective and priorities. She uses a client-centered framework to guide the work, and draws on methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Dialectical Behavior Therapy (DBT) when they match the person's goals. She checks in regularly about how the work is going and adjusts approaches based on feedback.
Chani has experience with a range of concerns including addictions, grief, intimacy-related issues, parenting stress, anger, career struggles, bipolar disorder, compassion fatigue, and ADHD. She also notes additional focus areas like abandonment, attachment issues, body image, chronic illness and pain, codependency, communication problems, and family of origin issues.
Her background across inpatient and outpatient settings shapes a practical, structured style. Sessions aim to identify unhelpful thoughts and habits, try alternative responses, and practice skills between meetings. Clients can expect straightforward techniques alongside space to talk through emotions.
Chani works in English and is based in Florida. She does not accept international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How Chani Integrates Therapeutic Methods for Remote Work
Chani commonly draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. CBT focuses on practical skill-building, problem solving, and testing small changes between sessions to reduce distress. She also uses Acceptance and Commitment Therapy (ACT) which emphasizes noticing difficult thoughts and feelings without getting stuck in them, and choosing actions that align with personal values. Attachment-Based Therapy appears in her approach when relationship patterns or early bonds are relevant, helping people understand how past relationships shape current reactions. Deciding which method to use is collaborative. Chani works with each person to identify goals, preferences, and what feels most useful. She will adjust techniques based on what the client reports is working and what feels manageable. The biography does not list specific remote session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and let clients practice skills between appointments in real-world settings. Licensed professionals can use these formats to keep therapy practical and focused on measurable steps toward the client's goals.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, grief, addictions, parenting stress, relationship and intimacy-related concerns, and related issues listed in her specialties.
How would she describe her therapeutic style?
Her approach is client-centered and practical. She uses structured methods like CBT, ACT, and DBT when they fit a client's goals and preferences.
How much clinical experience does she have?
She has 19 years of clinical experience across outpatient and inpatient settings and currently works in private practice.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether in-person or remote meetings are offered.
How is cost handled for sessions?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
What are the first steps to start working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.