Profile / United States
Chris Jones, LPC
Texas
LPC in Texas - Anxiety and Trauma
See online therapy options- CBT informed methods
- ACT and DBT skills
- Person-centered focus
About Chris
Chris Jones is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She works with teenagers and adults on stress, anxiety, trauma and abuse, anger, depression, and ADHD. Chris focuses on practical steps that reduce distress and restore routine.
She begins by listening to what feels most urgent. Sessions involve noticing unhelpful thoughts and habits, and then trying different ways of responding. She uses straightforward, actionable techniques so people can test what helps between sessions.
Her approach is person-centered and solution-focused. That means clients' goals guide the work, and sessions aim to build awareness and practical skills. Techniques draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy when those fit the issue.
Chris often helps people work through attachment and abandonment concerns, codependency, communication problems, and commitment or control issues. She also addresses chronic pain, caregiver stress, body image, dissociation, and related concerns that complicate daily life.
Parents who are concerned about behavior or family conflict will find direct strategies to try at home. The focus is on clear steps, not long explanations, so changes can start quickly and be measured over time.
Clients who prefer working in English and who are located in or outside the United States can consider her practice. Fees and format details vary by situation, so confirm the session options before booking.
How therapeutic approaches are used in online sessions
CBT helps people identify and test unhelpful thoughts and behaviors. It uses brief experiments and behavior changes to reduce anxiety, depression, and overwhelm. ACT emphasizes values and committed action, helping people accept unwanted thoughts while moving toward what matters. Client-Centered Therapy focuses on listening and building a collaborative working relationship so clients can clarify goals and make decisions that fit their lives.Finding the right approach is part of the process. Chris will work together with each person to decide which methods best match their goals, needs, and preferences. That collaboration helps shape session structure and which skills are practiced between meetings.
Session formats are not listed here, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a break between commitments. Therapists can also adapt exercises for video or audio work, and suggest brief, concrete practice tasks that fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She focuses on stress, anxiety, trauma and abuse, anger, depression, and ADHD, plus related issues such as attachment and codependency.
How would she describe her therapeutic style?
Her style is person-centered and solution-focused, combining practical skill-building with attention to each person's goals.
How many years has she been practicing?
Chris has nine years of professional experience working with teenagers and adults.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted; confirm any location-related details before scheduling.
How are sessions scheduled and what formats are used?
Session formats are not specified here; please confirm the current session options before booking.
How does pricing work and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.