Profile / United States
Cynthia Huffstetler, LCMHC
North Carolina
LCMHC in North Carolina - Anxiety and Parenting
See online therapy options- CBT strategies
- DBT skills
- Mindfulness practice
About Cynthia
Cynthia Huffstetler is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with nine years of professional experience. She works with people facing stress, anxiety, parenting challenges, anger, low self-esteem, depression, trauma and abuse, sleep problems, bipolar disorder, ADHD, and related concerns. Cynthia speaks English and practices from a practical, problem-focused perspective.
She uses a mix of structured strategies and conversation. That can mean identifying unhelpful thoughts and testing different responses. It can also include skill-building from dialectical behavior therapy and mindfulness exercises to help manage strong emotions and improve focus.
Cynthia aims to make sessions straightforward. Conversations tend to focus on immediate problems, clear goals, and small, doable steps between sessions. She also draws on client-centered methods to keep the work grounded in what each person brings to therapy.
Her approach includes hypnotherapy when appropriate, alongside other techniques. Hypnotherapy is used as a tool for relaxation and to support behavior change, not as a standalone promise of outcomes. Cynthia matches methods to each person's situation and preferences during early sessions.
People who prefer direct, structured work that still leaves room for personal concerns may find her style helpful. She encourages practical changes that fit into daily life. To begin, clients are asked to complete a short matching questionnaire and schedule a first session through the site's online options.
Approaches used and what online work looks like
She commonly uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new ways of reacting to them. CBT is often used for anxiety, depression, sleep problems, and stress. She also uses Dialectical Behavior Therapy skills, which teach practical techniques for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of the work. The therapist will review needs, goals, and preferences with each person and decide together which methods to try. That makes sessions collaborative and focused on what the client wants to change or improve.
Confirm the available session formats before booking because specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy life - for example, they can reduce travel time, allow shorter check-ins during a break, or make it simpler to attend when leaving home is difficult. The therapist will discuss practical arrangements, session length, and how to use in-session exercises so work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, parenting issues, anger, self-esteem, depression, trauma and abuse, sleep problems, bipolar disorder, ADHD, and related family or intimacy concerns.
How would you describe her therapeutic style?
She uses practical, structured methods that focus on identifying unhelpful thoughts and trying different responses. Sessions also include skill practice and mindfulness exercises.
What background and experience does she bring?
She has nine years of professional experience working with a range of mental health and behavioral concerns and integrates several therapeutic approaches in her work.
What are her credentials and where is she based?
She is an LCMHC licensed in North Carolina and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.