Profile / United States
Dianna Watkins, LPCC
Kentucky
LPCC in Kentucky - Anxiety and Relationships
See online therapy options- CBT strategies
- ACT techniques
- Attachment focus
About Dianna
Dianna Watkins is an LPCC - Licensed Professional Clinical Counselor in Kentucky with five years of practice. She works with people facing stress, anxiety, relationship struggles, addiction, self-esteem concerns, and major life changes.
She offers straightforward support for trauma, grief, communication problems, and questions about identity. Sessions focus on identifying what feels unhelpful and trying practical ways to respond. Dianna listens and helps clients take small, manageable steps toward clearer thinking and steadier routines.
Her style is collaborative and person-centered. She treats the client as the expert on their life and uses that perspective to set goals together. Sessions often include skills practice, checking how strategies are working, and adjusting plans based on real life.
Dianna uses a mix of approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based methods, client-centered work, and Dialectical Behavior Therapy. She draws from these models to address symptoms, behaviors, and relationship patterns rather than to label someone.
Common topics she helps with include parenting strain, caregiving stress, body image and eating concerns, intimacy and kink-related matters, chronic pain and illness, ADHD-related challenges, and coping after loss or abandonment. Practical problem solving and building daily routines are regular parts of her work.
For people new to counseling she recommends starting with a short matching questionnaire and then scheduling a first session. Payment follows a subscription model that can be canceled at any time, and sessions may vary in cost by location.
How Dianna integrates approaches for online work
Dianna commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and test small behavioral changes. CBT sessions often involve setting clear targets, trying new responses between sessions, and reviewing what worked.She also uses Acceptance and Commitment Therapy which focuses on noticing difficult thoughts or feelings and choosing actions that match personal values. Attachment-based work looks at how early relationship patterns affect current communication and closeness.
Finding the right mix of approaches is collaborative. She will work with each person to identify goals and try methods that fit their needs and preferences. Adjustments are made based on what is useful in day-to-day life.
The original profile did not specify which remote formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also allow people to practice skills in their usual settings and then discuss how that practice went in the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps with stress, anxiety, addiction, relationship and family issues, grief, trauma, self-esteem, eating and sleeping problems, and life transitions.
How would you describe her therapeutic approach?
Her style is collaborative and person-centered, using practical skills and goal setting. She draws on CBT, ACT, attachment work, client-centered methods, and DBT techniques.
How much clinical experience does she have?
She has five years of experience as a practicing counselor working with a range of emotional and behavioral concerns.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor in Kentucky and practices based on that credential.
Can sessions be conducted in languages other than English or from other countries?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography did not list specific session formats. Confirm current session options before scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin work together?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.