Profile / United States
Dr. Erin Armour, TN Psychologist 3140
Tennessee
Tennessee psychologist - mood and anxiety work
See online therapy options- CBT and ACT methods
- Attachment-informed care
- Practical skill building
About Erin
Dr. Erin Armour is a Tennessee psychologist with 11 years of experience. She sees adults who are struggling with stress, anxiety, depression, sleep problems, relationship strains, addictions, grief, trauma and abuse, bipolar mood concerns, ADHD, and related life changes.
She uses straightforward talk therapy focused on practical steps. Sessions aim to notice patterns of thinking and behavior, try different ways of responding, and build skills for managing difficult moments. She combines Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, attachment-informed work, client-centered listening, and existential questions to help people clarify what matters to them.
In sessions she helps people set short-term goals and track small changes. That can include practicing new ways of handling stress, adjusting sleep habits, or rehearsing clearer communication. She also supports people facing chronic illness, caregiver strain, or the effects of major life transitions.
Her style leans toward active collaboration. She and the person in therapy create a plan together and review progress regularly. Techniques are practical and concrete rather than abstract, with homework or small experiments between sessions when that fits the person’s goals.
Dr. Armour works in Tennessee and conducts therapy in English. People who want to learn more are asked to use the site flow to view online therapy options, complete the matching questionnaire, and schedule an initial session.
How her approaches translate to online work
Dr. Armour commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her practice. CBT focuses on identifying unhelpful thoughts and testing new responses to change behavior and mood. ACT emphasizes noticing thoughts and feelings while clarifying personal values and taking committed actions toward what matters.She also uses attachment-informed ideas to look at patterns in relationships and how they affect stress and communication. These approaches are described and tried together so the person and therapist can see what fits best for specific concerns like anxiety, sleep problems, or relationship strain. Finding the right mix is collaborative - she will review what helps and adjust the plan based on the client's goals and preferences.
Confirm available session formats before booking since the profile does not list specific options. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow flexible check-ins when needed. People often find it useful for steady weekly sessions or shorter follow-ups when practicing new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, sleep problems, relationship issues, addictions, trauma and grief, bipolar mood concerns, ADHD, and related life changes.
How would she describe her therapeutic approach and style?
Her approach mixes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based ideas, and client-centered listening. Sessions are practical and goal-oriented with exercises you can try between meetings.
How much clinical experience does she have?
She has 11 years of clinical experience working with a range of mood, anxiety, trauma, and chronic health concerns.
What credential does she hold and where is she located?
She is listed as TN Psychologist 3140 and practices in Tennessee.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking via the site. The profile does not specify which formats are offered, so please check the online therapy options button for details.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.