Profile / United States
Fidji Durosel, LMHC
Florida
Licensed Mental Health Counselor - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness methods
- Relationship support
About Fidji
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She works with stress, anxiety, relationship and family concerns, self-esteem, life changes, trauma and abuse, parenting, anger, career issues, depression, compassion fatigue, and ADHD. Sessions are offered in English and she does not accept international clients.
Fidji uses practical methods drawn from Cognitive Behavioral Therapy (CBT), client-centered approaches, emotionally-focused work, mindfulness, and motivational interviewing. She focuses on helping people notice unhelpful thoughts and patterns, test new ways of responding, and build clearer goals. Conversations are described in straightforward terms and aim to produce concrete steps to try between sessions.
Her background includes two decades of work with a wide range of concerns and life stages. She has experience addressing attachment and abandonment issues, blended family dynamics, body image, chronic illness and pain, and communication problems. First responder issues and concerns connected to aging and geriatric matters are also listed among her focus areas.
Fidji pays attention to cultural and personal differences and adapts her style to fit those differences. She may include spiritual concepts when a client wants that integrated into sessions. The emphasis is on practical strategies, clearer thinking, and manageable behavior changes rather than abstract theory.
Sessions use a subscription model that can be canceled at any time and pricing varies by location. To begin, prospective clients are asked to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Fidji often draws on Cognitive Behavioral Therapy and client-centered methods when working online. CBT focuses on identifying specific thoughts and behaviors that keep problems going, then testing new ways of thinking and acting to reduce symptoms like anxiety or low mood. Client-centered work emphasizes clear listening and reflection so clients can organize their own goals and decide what changes matter most.She also uses elements of Emotionally-Focused Therapy to help people understand and name strong emotions and the patterns those emotions create in relationships. That approach can help when the main goal is improving how someone communicates or responds during conflict. The therapist will discuss which mix of methods fits each person’s needs and preferences rather than assuming one approach up front.
Confirm the current session formats before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a work break, sessions without commuting, or choosing audio-only when bandwidth is limited. The therapist and client decide together how to structure sessions, set goals, and assign practical tasks to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family challenges, self-esteem, life transitions, trauma and abuse, parenting, anger, career issues, depression, compassion fatigue, and ADHD among other areas.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients notice unhelpful thoughts and test different responses. The work focuses on practical steps and behavioral experiments between sessions.
What is her clinical experience?
She has 20 years of clinical experience working with a wide range of concerns and life stages.
What credential and location does she hold?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and works from that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.