Profile / United States
Fquira Johannes, LCSW
North Carolina
LCSW - Stress and Anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Client-centered methods
About Fquira
Fquira Johannes is a Licensed Clinical Social Worker (LCSW) with 20 years of experience based in North Carolina. She works with people facing stress, anxiety, addictions, depression, relationship concerns, trauma and abuse, grief, and related issues. She also supports clients with work and career concerns, parenting strains, sleep and eating difficulties, and challenges around self-esteem and intimacy.
She describes therapy as active work that can feel steady or slow. Sessions may include laughter, tears, and anger as part of making progress. She asks clients to commit by showing up and making small steps toward their goals. The focus is on partnership - the client brings expertise about their life and the clinician brings structure and skills.
Her practice draws on Cognitive Behavioral Therapy, Motivational Interviewing, and client-centered methods. That often means noticing unhelpful thoughts and testing new behaviors between sessions. Visual aids and simple activities are used when helpful, such as with clients who learn better with concrete examples.
Across two decades of work she has helped people manage mood symptoms, anxiety, bipolar concerns, substance issues, and post-traumatic stress symptoms. She integrates practical strategies to reduce distress and improve daily functioning. Sessions tend to emphasize clear goals and small, achievable steps.
She accepts international clients and conducts work in English. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How CBT and related methods are used in online work
Fquira frequently uses Cognitive Behavioral Therapy to help people identify thought patterns that increase distress and to practice new responses. CBT sessions often include tracking thoughts, testing small behavior changes, and reviewing what worked between meetings.She also uses Client-Centered Therapy, which focuses on listening and reflecting so the client’s own goals guide the work. Mindfulness Therapy is used to help people notice physical sensations and present-moment experience without judgment, which can reduce reactivity to stress.
Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and jointly decide which methods to try. Sessions can shift methods as progress or challenges emerge so the plan stays practical and focused.
The biography does not list specific session delivery formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. Licensed professionals often adapt tools, worksheets, and between-session tasks for remote appointments to keep treatment structured and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina, New Jersey, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, relationship issues, grief, sleep and eating difficulties, and related problems.
How would she describe her therapeutic style?
Her style is collaborative and practical. She focuses on clear goals, noticing unhelpful thoughts, and trying different behaviors between sessions.
How much experience does she have?
She has 20 years of clinical experience working with mood symptoms, substance issues, trauma-related concerns, and other mental health needs.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) with CA LCSW and NJ LCSW noted and practices from North Carolina.
In what language are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.