Profile / United States
Hannah Strength , LPC
Alabama
LPC in Alabama - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Client-centered approach
About Hannah
Hannah Strength is an LPC - Licensed Professional Counselor in Alabama with three years of clinical experience. She works with adults and teens on concerns such as stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Her practice also includes work around relationship issues, grief, anger, career questions, ADHD, and bipolar mood concerns.
Hannah uses a collaborative, team-minded approach. She listens to each person’s experience and helps them find practical tools to manage feelings and reactions. Sessions focus on identifying patterns, practicing new responses, and building day-to-day skills that reduce distress.
Her work draws on Cognitive Behavioral Therapy to notice unhelpful thoughts and test new behaviors. She also uses client-centered techniques to follow the concerns a person brings, and Dialectical Behavior Therapy skills when people need help with emotion regulation and tolerating distress.
She has an interest in attachment and identity issues, including adoption and foster care topics, abandonment, and body image concerns. Hannah also supports people dealing with substance use, domestic violence histories, and separation or divorce-related stress.
Sessions are intended to be straightforward and practical. Hannah aims to help people identify steps they can try between appointments and reviews progress as part of ongoing work. People who want clear strategies and regular skill practice may find this a good fit.
How Hannah integrates CBT, DBT, and client-centered work online
Hannah draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT is practical and focuses on clear strategies for anxiety, depression, and stress-related problems.She also uses Dialectical Behavior Therapy skills when emotion regulation and distress tolerance are needed. DBT techniques teach specific skills for managing intense feelings and reducing impulsive reactions. Client-centered methods guide the pace and focus of sessions so concerns set the agenda and the therapist follows the person’s lead.
Finding the right mix of approaches is part of the work. Hannah will collaborate with each person to choose methods that fit their goals and preferences. That means checking in about what helps, adjusting techniques, and planning concrete practice between meetings.
The practical benefits of remote sessions are worth confirming before booking. The original biography does not list specific session formats, so please confirm current online session options when you schedule. Online work can make it easier to fit appointments into a weekday or evening, reduce travel time, and allow for shorter check-ins when schedules are tight.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
Hannah commonly works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. She also supports people with relationship concerns, grief, anger, ADHD, and bipolar mood issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens to each person and focuses on building skills to manage thoughts, feelings, and behaviors.
How much clinical experience does she have?
She has three years of experience working in the field as an LPC in Alabama.
What credential and region does she practice under?
She is an LPC - Licensed Professional Counselor - licensed in Alabama and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; specifics depend on the chosen plan and local fees.
What steps are involved in getting started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.