Profile / United States
Heather Rink-Rosas, LMFT
California
LMFT - Stress and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Sessions in English Spanish
About Heather
Heather Rink-Rosas is a California licensed marriage and family therapist (LMFT) with 18 years of professional experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, anger, bipolar mood concerns, relationship strain, family issues, grief, and depression. Sessions are offered in English and Spanish.
Heather uses a practical, problem-focused approach. She leans on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and patterns. She also draws on Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered techniques when those methods fit the work.
In sessions she helps people identify thoughts, emotions, and behaviors that keep problems going. Conversations are geared toward concrete skills and small experiments to try between sessions. Heather pays attention to attachment and family-of-origin issues, and she supports work on abandonment, adoption and foster-care concerns, and blended-family dynamics.
She also assists with body image, codependency, coping after disasters, dissociation, and difficulties around commitment and communication. For people facing divorce, separation, or complicated grief, Heather focuses on clear steps and practical coping strategies. Her work emphasizes noticing patterns, testing new responses, and tracking what helps.
To get started clients follow the site process to match and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
How Heather uses CBT and related approaches online
Heather commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and habits and test new ways of responding. CBT sessions focus on noticing patterns, practicing small behavioral experiments, and tracking what changes. Acceptance and Commitment Therapy is also part of her work and helps people clarify values, accept difficult feelings, and take action toward what matters. A client-centered stance guides the pace and topics of each session, prioritizing the person's concerns and preferences.Deciding which approach to use is a collaborative process. Heather works with clients to choose methods that match their goals, symptoms, and daily routines. Early sessions often include brief assessments and a discussion of specific problems so that the plan can be adjusted over time based on what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and support shorter check-ins when needed. Heather aims to match approach and scheduling to the client’s life so therapy can be practical and workable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
Heather works with stress, anxiety, addictions, trauma and abuse, anger, bipolar symptoms, relationship and family issues, grief, and depression. She also focuses on attachment, abandonment, adoption and foster care, and blended-family matters.
How would she describe her therapeutic approach?
Her approach is practical and eclectic, using techniques from Cognitive Behavioral Therapy, ACT, DBT, EFT, and client-centered work depending on the client and goals.
What is her clinical background and experience?
She is a California LMFT with 18 years of professional experience in clinical work and related settings.
Where is she licensed and based?
She is licensed in California as an LMFT and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Follow the site process by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.