Profile / United States
Heather Scarbrough, LMFT
Arizona
LMFT - Stress and relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Trauma informed methods
About Heather
Heather Scarbrough is an Arizona licensed marriage and family therapist (LMFT) with ten years of clinical experience. She works with people facing stress, anxiety, relationship and family issues, trauma and abuse, parenting challenges, grief, and mood concerns such as depression and bipolar. She also supports clients dealing with ADHD, self-esteem problems, anger, intimacy issues, and LGBT-related concerns.
Heather uses practical, evidence-informed approaches in sessions. She draws on Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and habits. She also uses attachment-based ideas and techniques from DBT, EFT, and EMDR when they match a client’s needs.
In therapy she focuses on concrete skills and clear steps. Conversations identify patterns that keep problems going and test small changes to see what helps. She pays attention to how relationships and past experiences affect present feelings and choices.
Her work often centers on improving communication, addressing abandonment and attachment issues, and navigating blended family or adoption and foster care concerns. Heather also supports caregivers handling stress and compassion fatigue, and people coping with divorce, separation, or co-morbidity of conditions.
Clients can expect direct, structured sessions that combine thought-focused work with emotion-focused methods when needed. Heather helps people set goals, try practical tools between sessions, and review what’s working. To begin, follow the site’s process to match and schedule a first session.
How Heather uses structured approaches in online sessions
Heather commonly uses Cognitive Behavioral Therapy to map the links between thoughts, feelings, and actions. That work focuses on practical experiments and skill practice to reduce anxiety, depressive symptoms, and unhelpful behavior patterns.She also draws on Attachment-Based Therapy to look at how early and current relationship patterns influence emotion and trust. This helps when relationship dynamics, abandonment, or attachment wounds are keeping someone stuck.
Dialectical Behavior Therapy techniques are used when emotion regulation and interpersonal effectiveness are priorities. DBT-based skills teach concrete ways to manage strong emotions, reduce reactivity, and improve communication.
Finding the right mix of methods is part of the therapeutic process. Heather will work collaboratively to identify goals and try approaches that fit a person’s needs and preferences. She will review progress and adjust methods as sessions continue.
The site describes how to start and schedule a first session, but details about specific session formats are not listed in the biography. Please confirm the current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce time spent traveling to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship and family issues, trauma and abuse, parenting, grief, mood disorders including depression and bipolar, ADHD, and related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice and change unhelpful thoughts and behaviors. Sessions include practical exercises and homework to test new ways of responding.
What is her clinical background?
She is a licensed marriage and family therapist with ten years of experience working with a range of emotional and relational issues.
Where is she based and what credential does she hold?
She is an Arizona LMFT practicing in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.