Profile / United States
Holly Henderson, LMHC, LPCC
Florida
Licensed counselor - Depression and trauma
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Emotionally-Focused Therapy
About Holly
Holly Henderson is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Clinical Counselor (LPCC) with 19 years of clinical experience in Florida. She works with depression, anxiety, trauma and abuse, relationship issues, parenting concerns, and a range of mood and stress-related problems. Holly also lists LGBT issues, grief, self-esteem, intimacy concerns, and career and life-change stress among her focus areas.
Holly trained in clinical psychology and has worked across many settings since 2003. Her background includes inpatient care, mobile crisis response, triage, community counseling, home-based services, residential treatment, and telehealth. She has clinical experience with children, adolescents, adults, and family-related problems, and brings that range into her practice.
Her approach is practical and person-focused. She uses Cognitive Behavioral Therapy (CBT) alongside client-centered techniques and mindfulness. She also draws on emotionally-focused and existential ideas when they fit a client's questions. Sessions include skill-building, communication practice, and examining unhelpful thoughts and behavior patterns.
Holly emphasizes working as a team with each person. She aims to help clients notice patterns, try new responses, and reduce the impact of traumatic or depressive experiences. Humor and direct conversation are part of how she works when appropriate.
Her stated additional focuses include attachment and abandonment issues, codependency, family of origin problems, panic and mood disorders, fertility-related stress, and compassion fatigue. For practical details about session formats and schedules, readers should confirm current options before booking.
How Holly applies therapy approaches in online sessions
Holly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT sessions often focus on short-term skill practice, tracking thoughts and testing new ways of acting to reduce anxiety or depressive patterns.She also uses client-centered methods that prioritize the person's perspective. That approach involves reflective listening, validating what someone says, and working at the person's pace to clarify goals and values. Emotionally-Focused Therapy is used when relationship and attachment emotions are the focus; it helps people identify core feelings and practice new communication around those emotions.
Choosing the right approach is part of the work. Holly collaborates with each person to decide which methods fit their goals and preferences, adjusting over time based on what helps. She emphasizes practical steps and regular review so the plan stays useful.
The original biography mentioned live sessions on weekend mornings and messaging options, but readers should confirm current session formats before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Messaging can support ongoing reflection between live sessions, while live appointments permit real-time skill practice and conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with depression, anxiety, trauma and abuse, relationship and intimacy issues, parenting stress, grief, mood disorders, and related problems.
How does she use Cognitive Behavioral Therapy?
She applies CBT to identify unhelpful thoughts and behaviors and to practice alternative responses through skill-building and homework.
What is her professional background?
Holly has 19 years of experience across inpatient care, mobile crisis, community and residential settings, home-based counseling, triage, and telehealth work.
What are her credentials and where is she based?
She holds LMHC and LPCC credentials and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Her original biography mentioned live sessions on weekend mornings and messaging options; confirm current session formats and times before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.