Profile / United States
Ingrid Johnson, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Client-Centered approach
- Cognitive Behavioral tools
- Relationship support
About Ingrid
Ingrid Johnson is an LPC (Licensed Professional Counselor) in Texas with 21 years of counseling experience. She works with people on stress, anxiety, relationship and family concerns, depression, ADHD, addictions, trauma, grief, eating and sleeping problems, parenting, anger, self-esteem, career issues, and coping with life changes.
She uses a client-centered way of working that assumes the person knows themself best. That means she listens first, then helps sort out the practical details of daily life. She also draws on cognitive behavioral techniques to notice unhelpful thoughts and change small patterns of behavior.
Sessions focus on clear steps and skills. That can include learning ways to reduce stress, creating routines for sleep or eating, and practicing communication and boundary strategies. She also addresses attachment, blended family matters, foster and adoption issues, caregiver stress, codependency, and challenges tied to aging.
Her work includes methods from Dialectical Behavior Therapy and Emotionally-Focused Therapy when emotion regulation or relationship repair is needed. She also uses elements of the Gottman Method for relationship communication and problem-solving. Conversations aim to identify specific changes a person can try between sessions.
Ingrid typically responds to messages in the evening and notes that response times can vary when she is with other clients or fulfilling professional responsibilities. Outside of work she enjoys jogging and walking her dog.
How her approaches translate to online work
Ingrid uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and routines; this focuses on practical skills like sleep routines, stress reduction, and behavior experiments. Client-centered work means the therapist listens and follows the client's priorities, then supports problem solving and resource gathering. Dialectical Behavior Therapy adds concrete emotion regulation and distress-tolerance skills when strong emotions make daily tasks harder.Choosing the right approach is collaborative. She will discuss goals and try methods that suit a person’s needs and preferences. Together they decide which techniques to practice between sessions and how to measure small changes over time.
The therapist’s original profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people try exercises and skills in their everyday settings and bring those experiences back to the session for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, trauma and addiction issues, plus relationship and family challenges and many related concerns listed in her profile.
How does she use CBT in sessions?
She uses cognitive behavioral techniques to identify unhelpful thoughts and try new behavior patterns. Work is practical and focuses on day-to-day challenges.
What is her experience background?
She has 21 years of counseling experience and draws on several approaches such as client-centered work, CBT, DBT, EFT and the Gottman Method.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) practicing in Texas with the credentials shown as TX LPC and AZ LPC.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking to know which formats are available.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.