Profile / United States
Ishanie Sanchez, LPC, LMHC
New Jersey
Licensed counselor - Anxiety and relationships
See online therapy options- CBT based work
- ACT and attachment
- English and Spanish
About Ishanie
Ishanie Sanchez is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in New Jersey with 15 years of experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, depression, and life changes. Sessions are offered in English and Spanish.
Sanchez uses practical, evidence-informed methods to help people notice thoughts and habits that cause distress. She commonly works with issues such as self-esteem, intimacy-related concerns, grief, and career stress. She also addresses ADHD, bipolar mood concerns, and compassion fatigue in clients who bring those needs to therapy.
Her approach combines Cognitive Behavioral Therapy - which looks at thinking patterns and behaviors - with Acceptance and Commitment Therapy and Attachment-Based work. She also draws from client-centered and Dialectical Behavior Therapy strategies to help people build concrete skills for emotion regulation and communication.
Sanchez pays attention to cultural and immigration-related issues that affect mental health. She helps people who feel isolated, struggle with family problems, or face commitment and communication difficulties. Practical problem solving and skill-building are common elements of her sessions.
Getting started involves completing a short matching questionnaire and scheduling a first session. The practice uses a subscription model that can be canceled at any time, and fees vary by location. International clients are not accepted at this time.
How her approaches translate to online care
CBT focuses on identifying and changing patterns of thought and behavior. Online CBT sessions typically involve setting clear goals, practicing skill exercises between meetings, and tracking progress together, which can help with anxiety, depression, and stress-related problems.Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on values-based actions. In online sessions ACT work often includes short experiential exercises and value clarification tasks that a person can practice in daily life.
Attachment-Based work looks at how past relationships shape current connections and communication. Online sessions use conversations and role-based exercises to improve awareness of relational patterns and to try different ways of relating.
Choosing the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's goals and preferences, and may combine elements from CBT, ACT, and attachment work as needed.
Confirm specific session formats before booking since they are not detailed in the profile. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. These practical benefits can help people sustain regular work on goals alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New Jersey, New York
Languages
English, Spanish
Frequently asked questions
What concerns does she address most often?
She focuses on stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Additional areas include self-esteem, grief, ADHD, bipolar mood concerns, and career stress.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and try new responses. It is applied alongside other approaches to build practical skills for day-to-day life.
What is her professional background?
She has 15 years of clinical experience working with adults on a range of emotional and interpersonal problems. Her work includes attention to cultural and immigration-related issues.
What credentials and location apply to her practice?
She holds LPC and LMHC credentials and practices in New Jersey. Those credentials are listed as LPC and LMHC in the profile.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are not accepted.
What session formats are offered?
Confirm current session options before booking to know whether sessions are in person or remote. The profile does not specify formats directly, so checking is recommended.
How does payment and cost work?
Cost varies by location and the practice uses a subscription model that can be canceled at any time. Specific fees are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.