Profile / United States

Jamie Daugherty, LPC

Arkansas

LPC in Arkansas - Anxiety and Life Changes

Cognitive Behavioral Therapy
Emotion-focused work
Trauma-informed care

About Jamie

Jamie Daugherty is an Arkansas Licensed Professional Counselor (LPC) with nine years of clinical experience. She works with people facing anxiety, depression, stress, and life changes. Jamie also helps with relationship and intimacy-related concerns and issues tied to family and parenting.

She uses straightforward, goal-focused work to help people notice unhelpful thoughts and habits. Sessions include practical skills practice and chance to talk through recent events. Cognitive Behavioral Therapy (CBT) is part of her approach, alongside client-centered listening and emotion-focused tools.

Jamie also draws on strategies from Dialectical Behavior Therapy (DBT) and EMDR when appropriate. That can include learning emotion regulation skills, building better communication, and addressing past traumatic memories. She pays attention to how attachment, adoption or foster care history, and blended family dynamics can affect current problems.

Her practice covers a wide set of concerns such as ADHD, bipolar mood issues, grief, addictions, and body image. She helps people who struggle with shame, guilt, codependency, and compassion fatigue to find clearer ways to cope. Sessions aim to produce small, testable changes rather than quick fixes.

Jamie accepts international clients and conducts sessions in English. Before booking, people should confirm current session options and subscription details through the platform. To start, complete the short matching questionnaire and schedule an initial appointment.

How therapeutic approaches are used in online sessions

Jamie commonly uses Cognitive Behavioral Therapy to help people spot and test thoughts and behaviors that worsen anxiety or low mood. CBT sessions focus on practice-based tools such as thought records, behavioral experiments, and stepwise skill-building that can be done between appointments.

She also uses Client-Centered Therapy, which emphasizes listening and reflecting so the person can find their own answers. Dialectical Behavior Therapy elements may be added to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense emotions or relationship strain.

Deciding which approach to use is a collaborative step. The therapist will discuss your needs, goals, and preferences and then try methods that fit. Plans can be adjusted as you work together so the focus matches what helps most.

Confirm the session formats available before booking, since the profile does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Ask about subscription details and how scheduling works when you complete the matching questionnaire.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Also works with

Addictions LGBTRelationship issuesTrauma and abuse GriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementBipolar disorderCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-love Women's issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Listed in

Arkansas, Connecticut

Languages

English

Frequently asked questions

What concerns does Jamie focus on?

She works with anxiety, depression, stress, relationship and family concerns, grief, addictions, ADHD, bipolar issues, and related problems listed on her profile.

How does she use Cognitive Behavioral Therapy?

CBT is used to identify unhelpful thoughts and habits and to practice new responses. Sessions include concrete exercises and homework to test different behaviors.

What is her professional background?

Jamie has nine years of experience as a Licensed Professional Counselor. Her work includes trauma-informed perspectives and multicultural awareness.

Where is she licensed and located?

She is licensed as an LPC in Arkansas and practices from that state.

Which languages and international options are available?

Sessions are offered in English, and she accepts international clients.

What session formats are offered?

Please confirm current session options before booking, as formats are specified through the platform rather than in the profile.

How are fees handled?

Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing where you are located.

How do I begin working with Jamie?

Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

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