Profile / United Kingdom
Janice Stack, BACP
United Kingdom
Counsellor - Anxiety and relationships
See online therapy options- CBT and ACT methods
- Attachment-informed work
- Help with addiction
About Janice
Janice Stack is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience. She works with people who face stress, anxiety, low self-esteem, relationship and family concerns, depression, and difficulties with motivation. Janice also supports clients dealing with addiction, grief, trauma and abuse, and intimacy-related issues. Sessions are conducted in English and she accepts international clients.
Janice favours practical, structured work that helps people notice unhelpful thoughts and habits. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and attachment-focused ideas to help clients try different ways of responding. In a session she will help identify patterns, test small changes, and reflect on what works in day-to-day life.
Her approach aims to be direct and collaborative. Janice treats people as the experts in their own lives and focuses on building on existing strengths. She offers clear tools for coping with sleep and eating problems, anger, and mood swings, and helps with relationship communication and commitment concerns.
Janice has additional experience with issues such as body image, caregiving stress, dissociation, and difficulties connected to ageing. She also works with people exploring BDSM, kink and alternative sexual cultures and those facing separation or divorce. Her practice uses a subscription model for sessions, which can be cancelled at any time.
To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button. This helps match goals and practical details before the first meeting.
How her approaches translate to online work
Janice commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thought and behaviour patterns and testing small, practical changes to see what helps. ACT adds attention to values and flexible responding, helping people notice what matters and take committed steps even when feelings are difficult.She also uses attachment-informed ideas to look at relationship patterns and how past experiences shape current responses. That can be useful for people dealing with intimacy issues, communication problems, or difficulties trusting others. Choosing which approach to use is a joint process. Janice will review your goals and preferences and agree on methods to try together, adjusting as you learn which tools work best.
Practical benefits of working online include fitting sessions into a busy week and reducing travel time. Confirm the current session formats before booking so you know how meetings are run. Online work can make it easier to have shorter check-ins, avoid camera use when helpful, or schedule sessions around work or caregiving commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, relationship and family concerns, addictions, grief, trauma and other life changes.
How would she use CBT in sessions?
She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and habits, set small experiments, and test different ways of responding in daily life.
What is her professional background?
She has four years of professional experience working with a range of concerns including mood, anxiety, addiction and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
Yes, she accepts international clients.
How are sessions paid for and what does it cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.