Profile / United States
Jeanna Bradley, LMHC, LCPC
Illinois
LMHC and LCPC - Anxiety and Trauma care
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Emotion regulation skills
About Jeanna
Jeanna Bradley is a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Clinical Professional Counselor (LCPC) in Illinois with 12 years of experience. She focuses on stress, anxiety, trauma and abuse, depression, career issues, relationship and family concerns, and parenting. She also supports people managing grief, anger, self-esteem problems, bipolar disorder, ADHD, and compassion fatigue.
Clients can expect direct, practical work on thoughts and behaviors that keep problems going. Sessions aim to identify unhelpful thinking patterns and test new ways of responding. Jeanna uses methods that encourage clearer communication, better emotional regulation, and step-by-step coping skills.
Her approach combines Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and elements of Dialectical Behavior Therapy (DBT) and client-centered listening. That mix is used to help people set goals, notice habits that get in the way, and try concrete strategies between sessions. She also brings existential ideas when people are wrestling with meaning or life direction.
Jeanna has worked with people facing chronic illness, caregiving strain, first responder stress, and the practical effects of aging. She takes time to understand a person's history, including family of origin issues, abandonment, and shame, so therapy addresses both current problems and long-standing patterns.
Her style is straightforward and action-focused. She helps people build skills they can use outside sessions, such as communication tools, behavioral experiments, and emotion regulation techniques. To begin, readers are invited to use the matching process to schedule an initial session and see if the approach fits their needs.
How her approaches translate to online sessions
Jeanna commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and habits. CBT involves short experiments and practice between sessions to test new ways of thinking and acting, which can fit well into an online format. Acceptance and Commitment Therapy is used to clarify values and build willingness to feel difficult emotions while taking values-based action; it pairs well with exercises and worksheets that clients can use between meetings.She also draws on client-centered techniques that focus on listening and reflecting, and DBT skills for emotion regulation and distress tolerance when those are helpful. Finding the right mix is part of the work; she will collaborate with each person to decide which approaches match their goals and daily life. That decision is revisited as progress is made.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit appointments into a workday, reduce travel time, and allow quicker check-ins when a short meeting is useful. It also supports using digital worksheets and homework exercises between sessions to reinforce skills learned together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, parenting, grief, and several other areas such as ADHD and compassion fatigue.
How does she use her therapeutic approach?
Jeanna uses CBT to identify unhelpful thoughts and test new behaviors, and she integrates ACT and DBT skills for acceptance and emotion regulation.
What is her professional background?
She has 12 years of clinical experience and has worked with people facing chronic illness, first responder stress, and caregiving challenges.
What credentials and location are listed?
She is an LMHC and an LCPC, licensed in Indiana and Illinois, and practices in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work or what does therapy cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.