Profile / United States
Jessica Moore, LPC, LMHC
Florida
LMHC LPC - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Emotion regulation skills
About Jessica
Jessica Moore is an LPC (Licensed Professional Counselor) and LMHC (Licensed Mental Health Counselor) with seven years of clinical experience based in Florida. She works with adults on concerns such as anxiety, depression, stress, trauma and abuse, sleep problems, career questions, relationship and intimacy issues, parenting strain, and LGBT-related concerns. Sessions address practical problems and everyday symptoms rather than labels alone.
She focuses on concrete skills people can use between sessions. That includes noticing unhelpful thoughts, changing patterns that keep problems going, and building small routines that improve sleep and mood. Jessica combines Cognitive Behavioral Therapy with acceptance-based and attachment-informed approaches to help people tackle specific problems step by step.
Her background includes long experience in career counseling and a history of military service, which informs how she talks about careers, transitions, and role changes. She draws on client-centered methods to keep conversations focused on the person in front of her and uses DBT-informed strategies when emotion regulation or crisis planning is needed.
Jessica often helps people who are coping with major life changes, grief, or complicated family dynamics. She also works with people navigating midlife shifts, blended family challenges, first responder stress, and issues around commitment or control.
Sessions use a straightforward structure: set a goal, try targeted tools, and review what helped. International clients who speak English may be accepted. Prospective clients should confirm current session options before booking.
How Jessica integrates structured approaches in online work
CBT, or Cognitive Behavioral Therapy, is a skills-based method that helps people identify unhelpful thoughts and try different ways of responding. It is often used for anxiety, depression, sleep problems, and practical habit change. Acceptance and Commitment Therapy (ACT) focuses on noticing what matters to the person and learning small actions that align with those values while accepting uncomfortable feelings. Attachment-Based Therapy looks at patterns in close relationships and helps people change how they relate to others when old patterns cause distress.Finding the right approach is part of the work. Jessica will collaborate with each person to pick strategies that match their goals and daily routines. That means trying tools, tracking what helps, and shifting tactics when needed rather than committing to one method from the start.
The original biography did not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, allow shorter check-ins when needed, and remove the need to be on camera for every meeting. Licensed professionals can still use the same structured exercises and homework that they would in person, which helps people practice new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Colorado, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, sleep problems, career and relationship concerns, parenting strain, grief, and LGBT-related issues among others.
How does she structure therapy sessions?
Sessions focus on clear goals, practical tools, and short exercises to use between meetings. Progress is reviewed regularly to adjust strategies.
What is her professional background?
She has seven years of counseling experience and extensive prior experience in career counseling and military service, which inform her clinical perspective.
What credentials and location apply?
She holds LPC and LMHC credentials and practices in Florida.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.