Profile / United States
Jill Ofoh, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Client-Centered Therapy
About Jill
Jill Ofoh is an LPC (Licensed Professional Counselor) in Texas with five years of clinical experience. She works with people facing stress, anxiety, family conflict, and major life changes, and she also supports those managing attention and focus challenges such as ADHD. Sessions focus on practical steps and clearer ways to handle daily problems.
Her work emphasizes straightforward conversation and problem-solving. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also draws on client-centered methods to keep sessions focused on the client's concerns and Motivational Interviewing to support change when motivation feels mixed.
Typical issues Jill addresses include relationship strain, grief, trauma and abuse, addiction concerns, and mood disorders such as depression and bipolar. She also helps with intimacy-related issues, body image, eating concerns, and parenting stress. Additional areas of attention include abandonment and attachment issues, blended family dynamics, caregiver stress, chronic illness or pain, and communication problems.
Her style tends to be practical and structured. Sessions often include goal setting, skill practice, and review of what works between meetings. People who want clear strategies for coping, organizing thoughts, and changing small habits may find this approach useful.
Jill conducts work in English and practices in Texas as an LPC. Before booking, confirm current session options and formats with her platform or office to match logistics and scheduling.
How her approaches translate to online work
Jill uses Cognitive Behavioral Therapy to identify thought and behavior patterns and to build small, testable changes. CBT can be useful for anxiety, mood concerns, attention difficulties, and practical problem solving. She also uses Client-Centered Therapy to keep sessions focused on what the client brings and Motivational Interviewing to support people who feel unsure about change.Finding the right approach is part of the work. Jill and the client decide together which methods fit best based on goals, current needs, and personal preferences. That collaborative process includes checking in about what is helpful and adjusting the plan over time.
Confirm current session formats before booking so you know how meetings are run. Online sessions can make it easier to fit therapy around work, caregiving, or other obligations. They can also allow shorter check-ins or sessions without video when needed. Ask about the specific session options offered at scheduling to match timing and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, life changes, ADHD, addiction, relationship issues, trauma, grief, mood concerns, and related topics listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people recognize unhelpful thoughts and test new ways of responding. Sessions include practical exercises and skill practice between meetings.
What is her professional background?
She has five years of professional experience working with a range of concerns including attention difficulties, family issues, and mood challenges.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Texas and provides services tied to that jurisdiction.
In what languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.