Profile / United States
Joseph Kaiser, LMHC
New York
LMHC in New York - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused work
About Joseph
Joseph Kaiser is a New York State licensed mental health counselor (LMHC) with 15 years of experience. He works with adults and young adults on problems such as anxiety, depression, anger, relationship struggles, parenting concerns, and LGBT issues. He also helps people coping with career stress, bipolar mood concerns, ADHD, and major life changes.
Joseph takes a practical, structured approach in sessions. He uses Cognitive Behavioral Therapy to notice and change unhelpful thoughts and habits. He also draws on mindfulness practices and solution-focused techniques to build specific skills and short-term strategies.
Sessions are interactive and goal-oriented. Expect work on clear problems, concrete tools, and short exercises to try between meetings. He uses questions, behavioral experiments, and focused skill practice rather than long open-ended talk.
His background includes a decade and a half of clinical work in New York, helping people manage emotional symptoms and improve day-to-day coping. The LMHC credential indicates a licensed mental health counselor in New York State.
Joseph supports people dealing with trauma and abuse, attachment and abandonment concerns, adoption and foster care issues, body image, and communication problems. He also addresses less common areas like BDSM and alternative sex culture in a nonjudgmental, practical way.
People seeking therapy with him start by identifying concrete goals. Early sessions tend to map patterns that keep problems going and set simple experiments to try between sessions. The focus is on changing what people do and think in ways that reduce distress and make everyday life easier.
How CBT, Gottman, and Mindfulness fit into online work
Joseph uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and to test new ways of responding. CBT sessions often include homework assignments and brief behavioral experiments that can be done between meetings to see what changes.He also uses the Gottman Method for relationship-focused concerns, which breaks down communication patterns and teaches concrete skills for managing conflict and increasing positive interactions. Mindfulness Therapy is used to build attention and reduce reactivity through simple practices that help people notice strong emotions without acting on them.
Choosing the right approach is part of the work. He will collaborate with each person to decide whether CBT, Gottman tools, mindfulness, or a mix makes the most sense for the stated goals. That decision is based on needs, goals, and preferences rather than a one-size-fits-all prescription.
The original profile does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also make it possible to practice skills in the settings where problems occur, which can speed up learning and make changes more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he help with most often?
He commonly addresses anxiety, depression, anger, relationship and communication problems, parenting concerns, and LGBT issues. He also works with bipolar symptoms, ADHD, trauma and coping with life changes.
How would you describe his therapeutic style?
His style is practical and interactive, focusing on clear goals, behavioral experiments, and short exercises to try between sessions. Sessions emphasize noticing unhelpful thoughts and trying different responses.
What experience does he bring to therapy?
He has 15 years of clinical experience working with adults and young adults on a wide range of concerns in New York. That experience includes work with trauma, attachment issues, and complex mood concerns.
What credentials and location should I know about?
He holds the LMHC credential as a New York State licensed mental health counselor and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking so you know whether video, phone, or in-person sessions are offered.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you select a session.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.