Julia Rose, LPCC

Julia Rose is an Ohio Licensed Professional Clinical Counselor (LPCC) with seven years of clinical experience. She works with people facing stress, anxiety, depression, addictions, trauma and related concerns. She also addresses relationship and intimacy-related issues, grief, parenting strain, and challenges tied to ADHD and bipolar mood concerns.

Julia uses straightforward, practical methods in sessions. She helps clients notice unhelpful thoughts and habits and then try different ways of responding. Sessions focus on small, concrete steps clients can practice between meetings. The work is conversational and goal-oriented rather than abstract theory.

Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based work, and a client-centered stance. That mix allows for skill-building, values-focused choices, emotion regulation tools, and attention to interpersonal patterns. Julia explains tools plainly and coaches clients in practicing them outside sessions.

Clients who come for trauma, addiction, or mood struggles often start with a short plan that targets immediate coping and then broadens into longer-term goals. She pays attention to patterns like codependency, abandonment worries, or communication problems and helps people try different responses over time.

Julia frames progress as learning and practice. She encourages steady, observable changes such as fewer overwhelming reactions, clearer boundaries, or more consistent routines. Practical strategies and repeated practice are central to how she works.

How therapeutic approaches translate to online work