Profile / United Kingdom
Kamlesh Chand, NCPS
United Kingdom
NCPS counsellor - Anxiety and stress
See online therapy options- CBT for thinking patterns
- Mindfulness techniques
- Support for LGBT concerns
About Kamlesh
Kamlesh Chand is an NCPS counsellor in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, depression, trauma and abuse, and issues related to sexual orientation. Her practice also covers self-esteem and confidence concerns.
She uses straightforward, practical methods to help people notice unhelpful thoughts and habits. Sessions focus on what is happening now and on small changes that can reduce distress. Kamlesh draws on Cognitive Behavioral Therapy as one of the main ways to identify patterns in thinking and behaviour that contribute to difficulties.
She also blends client-centred and existential ideas to keep sessions person-focused and to explore meaning and values when that is helpful. Mindfulness techniques are used to develop attention skills and reduce reactivity in stressful moments. Psychodynamic ideas may be used to consider how past experiences influence present responses.
Kamlesh has worked directly with people from LGBT communities and with those facing family conflict and relationship strain. She aims to help people build resilience by noticing strengths and trying new responses to familiar problems. Practical tools and short exercises are often included between sessions.
People who choose to work with her complete a brief questionnaire to clarify goals and then schedule their first meeting. She accepts clients from outside the UK and conducts sessions in English.
How her approaches translate to online counselling
Kamlesh commonly uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts. CBT focuses on practical steps - tracking thoughts, trying small experiments, and changing routines to lower anxiety or lift mood. She also uses client-centred work to listen and reflect, helping people clarify what matters to them and what they want to change.Finding the right approach is part of the work. She will discuss options with each person and decide together which methods fit their goals and preferences. This collaborative decision means methods can shift as needs change over time.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and avoid travel time. They also let people use practices such as mindfulness exercises or behavioural experiments during ordinary routines, which can help skills transfer into daily life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of problems does she focus on?
She works with stress, anxiety, depression, trauma and abuse, and LGBT-related concerns, plus related issues like self-esteem and family problems.
How does she use Cognitive Behavioral Therapy?
CBT is used to spot and test unhelpful thoughts and habits, and to try practical changes in thinking and behaviour between sessions.
What is her background and experience?
She has four years of professional experience working with clients on anxiety, depression, trauma, family conflict and related concerns.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.