Profile / United States
KariAnna Glass, LMHC
New York
Licensed Mental Health Counselor - Anxiety and Trauma
See online therapy options- Anxiety and stress
- Cognitive Behavioral Therapy
- Relationship and grief
About KariAnna
KariAnna Glass is a Licensed Mental Health Counselor (LMHC) in New York with three years of clinical work. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, LGBTQ issues, and family conflict. Her approach is practical and straightforward, focusing on what a person can try next to feel more steady.
KariAnna views the person in front of her as the expert on their life. She listens for strengths and patterns, then works with clients to test different ways of thinking and acting. Sessions tend to focus on small, doable steps people can try between meetings.
She uses methods drawn from Cognitive Behavioral Therapy to notice unhelpful thoughts and habits and to replace them with skills that work better day to day. KariAnna also draws on attachment-based ideas to look at how relationships shape stress and on client-centered methods to keep sessions grounded in each person’s priorities.
Meetings are conversational and practical. Expect clear goals, skill practice, and chances to reflect on what helped or didn’t. The emphasis is on learning tools that can be used in real life.
KariAnna has worked across a range of concerns including addictions, relationship problems, grief, intimacy-related issues, eating and sleeping difficulties, parenting stress, anger, self-esteem, career transitions, bipolar mood issues, ADHD, and coping with life changes. She also addresses more specific areas such as attachment issues, body image, and stress related to caregiving.
People interested in starting are invited to use the site’s process for matching and scheduling a first session so they can see if her style fits their needs.
How her approaches translate to online work
KariAnna uses Cognitive Behavioral Therapy to help people identify patterns of thought and behavior and to practice new skills that reduce distress. CBT on its own often involves setting clear goals, doing short exercises in session, and trying small behavioral experiments between meetings.She also draws on attachment-based ideas that look at how relationships influence feelings and reactions. This approach can help when relationship patterns, trust, or closeness are central to the concerns someone brings. Client-centered methods shape how sessions are run by prioritizing the person’s concerns and pace rather than a fixed agenda.
Finding the right mix of approaches is part of the work. KariAnna will collaborate with clients to choose methods that match their goals, needs, and preferences, and she will adjust strategies as progress is reviewed.
The original biography does not list specific online formats. Please confirm current session options before booking. In general, online sessions can make it easier to fit appointments into a busy day, cut commuting time, and allow for shorter check-ins when needed. Many people find remote meetings convenient for working on thoughts, skills, and relationship patterns while keeping therapy practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, trauma and abuse, LGBTQ issues, and family conflict, among many other concerns such as grief, addiction, and relationship problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to help people notice unhelpful thoughts and habits and to practice different responses through concrete exercises and between-session work.
What is her professional background?
KariAnna has three years of professional experience as an LMHC working with a range of mood, relationship, and trauma-related issues.
Where is she licensed to practice?
She holds a New York LMHC credential and practices in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What are the session formats available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled and how do I get started?
Costs vary by location and use a subscription that can be canceled at any time. To begin, select the site’s online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.