Profile / United States
Kasey Saunders, LMFT
North Carolina
LMFT - relationships and parenting
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Mindfulness methods
About Kasey
Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) in North Carolina with 15 years of clinical experience. She works with relationship and family concerns, trauma and abuse, parenting challenges, anxiety, depression, grief, stress, ADHD, and related problems that affect daily life.
She uses practical methods to help people notice unhelpful thoughts and habits. Kasey draws on Cognitive Behavioral Therapy (CBT) alongside attachment-focused and client-centered approaches. Sessions focus on clear goals, skills to try between meetings, and straightforward ways to handle conflict, worry, or change.
Kasey has a background in child development, family relations, and human development. Her experience includes working in daycare, foster care, schools, and with people who have intellectual and developmental disabilities. That work informs how she approaches parenting, adoption and foster care issues, and attachment concerns.
She also addresses caregiver stress, chronic illness and pain, communication problems, domestic violence, and family of origin issues. Practical problem-solving and mindfulness strategies are used when they fit the client’s goals. Motivational Interviewing is available to help people find momentum for change.
Kasey invites people to set clear, measurable goals and to try small experiments between sessions. Her approach keeps the work concrete - noticing patterns, testing new responses, and tracking what helps. She asks clients to describe what they want to change and then builds a plan to reach those goals.
Practical approaches and working online
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It is used for anxiety, depression, stress, and patterns that get in the way of daily life. Attachment-Based Therapy looks at how early relationships shape expectations and reactions in current relationships and can help with parenting, adoption or foster care concerns, and connection issues. Client-Centered Therapy emphasizes straightforward listening and creating a space where the client’s goals guide the work.Finding the right method is part of the work. Kasey collaborates with each person to pick approaches that fit their goals, preferences, and the problems they bring. She often combines techniques so clients can try practical skills and see what helps most.
The original profile does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals can use a mix of brief skill sessions, longer weekly meetings, or focused problem-solving appointments to match your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does Kasey help with most often?
She addresses relationship and family issues, parenting, trauma and abuse, anxiety, depression, grief, stress, ADHD, and related concerns listed in her specialties.
How would she describe her therapeutic style?
She uses practical, goal-focused work that includes Cognitive Behavioral Therapy, attachment-based ideas, client-centered listening, mindfulness exercises, and motivational interviewing when useful.
How much clinical experience does she have?
Kasey has 15 years of experience working in settings such as daycare, foster care, schools, and community mental health.
What are her credentials and where is she based?
She is an LMFT licensed in North Carolina and practices there.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking to know if remote or in-person meetings are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.