Profile / United States
Katryne Henry, LCSW
Florida
LCSW - Stress and trauma work
See online therapy options- CBT strategies
- ACT techniques
- Attachment focus
About Katryne
Katryne Henry is a Licensed Clinical Social Worker (LCSW) in Florida with 16 years of experience. She helps people manage stress and anxiety, cope with addictions, and address relationship problems and trauma. She speaks English and French and accepts international clients.
She prefers direct, practical work that clarifies thoughts and habits. Sessions focus on noticing unhelpful thinking patterns and trying different ways to respond. Cognitive Behavioral Therapy (CBT) is one approach she uses to break down problems into manageable steps.
Katryne also draws on Acceptance and Commitment Therapy to help people name values and take small actions toward them. Attachment-Based ideas guide conversations about how early relationships shape current expectations and reactions. Client-Centered and Dialectical Behavior Therapy tools are available when people need emotional regulation skills or a space to sort through difficult emotions.
In sessions she listens for patterns in thinking and behavior, then suggests concrete strategies to test and change them. She helps people practice new responses in everyday situations and troubleshoot what gets in the way. Progress is measured by what feels different in day-to-day life rather than by labels.
Practical concerns like caregiver stress, chronic illness, body image, and issues around adoption or abandonment are part of her work. She also supports people facing control problems, codependency, commitment worries, and grief related to aging or major losses. People who want a structured, skills-based approach tend to find her style useful.
How her approaches translate to online work
Katryne uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavioral changes. CBT sessions tend to include clear tasks and experiments to try between meetings, useful for stress, anxiety, and depression.She also uses Acceptance and Commitment Therapy to help people clarify values and take practical steps toward them, and Attachment-Based Therapy to look at how earlier relationships shape current reactions. ACT supports value-driven action, while attachment work focuses on patterns in relationships and expectations.
Finding the right mix of approaches is part of the work. She collaborates with each person to choose methods that fit their goals and preferences and checks in regularly to adjust the plan. That collaborative process helps make sessions feel focused and useful.
The practical benefits of remote sessions are fitting therapy into everyday life and cutting down travel time. Confirm which session formats are offered before booking to match your schedule. Online work can make it easier to keep regular brief check-ins, use homework between meetings, and practice skills in real-world settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English, French
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, addictions, relationship issues, trauma and depression, plus related concerns such as abandonment, attachment issues, caregiver stress, and body image.
How would she describe her therapeutic style?
Her approach is practical and skills-based, focusing on noticing thoughts and testing new responses using techniques from CBT, ACT, and DBT.
How much clinical experience does she have?
She has 16 years of professional experience working with a range of emotional and behavioral concerns.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and French.
Can international clients work with her?
Yes, she accepts international clients; confirm any scheduling or time zone details when booking.
How are session costs handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.