Profile / United Kingdom
Katy Yeates, NCPS
United Kingdom
NCPS counsellor - anxiety and life changes
See online therapy options- Anxiety and stress
- Practical tools
- Relationship struggles)
About Katy
Katy Yeates is an NCPS counsellor in the United Kingdom with seven years of practice. She supports adults dealing with anxiety, stress, relationship issues, low mood, grief, confidence problems and major life transitions.
Katy works in a straightforward way. Sessions can be a place to talk things through, learn practical tools, or set small steps to move forward. She uses methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and attachment-informed ideas to guide how she works with people.
Most conversations start by pinpointing the main problem and what the person wants to change. Katy helps people notice unhelpful thoughts and patterns, then tries alternative ways of responding. Sessions mix discussion with simple exercises and real-world tasks to practice between meetings.
She also supports people with issues like sleep and eating difficulties, parenting strain, burnout and compassion fatigue, ADHD and the challenges that come with adoption or blended families. Katy addresses practical problems such as communication, boundaries, control and coping with chronic illness.
People who come to Katy can expect a steady, organised approach. She will work through options and suggest strategies that are sensible and achievable. To begin, clients follow the site's sign-up flow and arrange an initial session to set goals together.
How Katy applies practical approaches in online sessions
CBT helps people spot and change unhelpful thinking and behaviour patterns. It breaks problems into clear parts and uses small exercises to test new ways of responding, which can help with anxiety, low mood and sleeping issues.Acceptance and Commitment Therapy focuses on values and accepting difficult thoughts rather than fighting them. It can be useful for people feeling stuck or overwhelmed and for managing persistent stress or chronic health challenges.
Attachment-informed work looks at how early relationships shape current expectations and reactions. It can help when connection, communication or trust are part of the difficulty.
Choosing an approach is a collaborative process. Katy will discuss goals and preferences, try methods that fit the person, and review what helps. She adjusts the mix of talking, exercises and practical tasks as sessions progress.
Confirm the current session formats before booking as options are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow short check-ins when a full session is not needed. These practical benefits help people keep therapy part of everyday life without changing other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
Katy supports adults with anxiety, stress, low mood, grief, relationship issues and big life changes. She also works with concerns such as sleep and eating difficulties, addiction, ADHD and parenting strain.
How would you describe her therapeutic style?
She combines talking with practical exercises and clear steps. Katy aims for focused sessions that identify unhelpful thoughts and test new responses.
How much experience does she have?
She has seven years of experience working as a counsellor in the United Kingdom. That experience covers a range of mood, stress and relationship issues.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.