Therapists and counsellors in the US, UK and Australia who list CBT among their approaches Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Keith Williams

Profile / United Kingdom

Keith Williams, BACP

United Kingdom

Counsellor - Anxiety and Addictions

See online therapy options
  • CBT methods
  • Bereavement support
  • Clinical supervision

About Keith

Keith Williams is a counsellor accredited by the British Association for Counselling and Psychotherapy (BACP) with 26 years of practice in the United Kingdom. He works with stress, anxiety, addictions, trauma and abuse, grief, self-esteem and a wide range of emotional and behavioural concerns. He supports people who identify as LGBT and those facing relationship, intimacy and parenting-related questions.

He trained at diploma and advanced levels and holds a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 4 Diploma in Clinical Case Work Supervision. He offers private counselling and has provided counselling in social services, bereavement services, night drop-in centres and substance misuse settings. He also provides clinical supervision to other counsellors.

His background includes long-term work supporting people with enduring mental health issues and those affected by substance misuse. He has delivered training across statutory, voluntary and third-sector organisations for nearly three decades. That experience shapes his practical approach to difficulties such as self-harm, depression, psychosis and negative self-concept.

He uses an integrative style drawing on Cognitive Behavioural Therapy, client-centred methods, psychodynamic ideas, motivational interviewing and solution-focused techniques. Sessions tend to focus on noticing what keeps problems going and trying small, practical changes. He has a particular history of working around bereavement and supervising counsellors at Liverpool Bereavement Services.

People can expect straightforward, structured sessions aimed at clarifying problems and testing different ways of responding. He works in English and accepts international clients; session arrangements and fees vary by location and use a subscription model that can be cancelled at any time.

How his approaches translate to online work

Keith combines Cognitive Behavioural Therapy, client-centred methods and mindfulness-based ideas in sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviours to reduce anxiety, improve mood and change patterns that support addictions. Client-centred work means conversations that follow the person’s concerns and priorities rather than a fixed script. Mindfulness techniques involve simple attention exercises to reduce reactivity and improve sleep or stress management.

Choosing the right mix of approaches is treated as a collaborative process. He will discuss goals, preferences and what has helped or not helped before. Together they decide which methods to try and review how those choices are working over time.

The biography does not specify session formats, so confirm current options before booking. Practical benefits of online sessions can include fitting therapy into a busy day, shorter check-ins when needed, and avoiding travel to appointments. These points help people combine counselling with work, family or other commitments while exploring structured, CBT-informed ways of responding to problems.

Areas of expertise

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

26+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

What kinds of problems does he address?

He works with stress, anxiety, addictions, trauma and abuse, grief, self-esteem and related issues listed in his profile.

How does he use Cognitive Behavioural Therapy?

He uses CBT techniques to help people notice unhelpful thoughts and habits and to try small, practical changes in response.

What experience does he bring to sessions?

He has 26 years of counselling experience across social services, bereavement work, substance misuse settings and training roles.

What are his credentials and location?

He is BACP accredited and is based in the United Kingdom.

Which languages can he work in?

Sessions are offered in English.

Can international clients work with him?

He accepts international clients as noted in his profile.

How do session costs work?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

Back to all therapists

Keith Williams

See online therapy options