Kelly Eichenlaub, LPC

Kelly Eichenlaub is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with nine years of experience. She helps people who are dealing with stress, anxiety, grief, low self-esteem, depression, parenting strain, relationship and family concerns, trauma and anger. Kelly focuses on clear, practical steps people can try between sessions.

Kelly uses straightforward conversation and skill practice to address day-to-day problems. She explains what to notice about thoughts, feelings, and behavior. Then she helps people try different responses to see what works. Sessions aim to break problems into small, manageable steps.

Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to tackle unhelpful thinking and increase effective action. She also uses Attachment-Based and Client-Centered ideas to look at relationships and how they shape responses. Dialectical Behavior Therapy skills are available for learning emotion regulation and distress tolerance techniques.

Kelly frames therapy as collaborative work. She and the person set clear goals and test practical strategies. She asks for small homework tasks so progress can be measured and adjusted.

For parents and those in blended families or caregiving roles, Kelly works on communication, boundaries, and coping when life feels chaotic. She also supports people dealing with loss, guilt, shame, hoarding concerns, and issues that come after disasters or major life changes.

To begin, people use the site flow to share basic information and schedule a first session. Kelly communicates in English and practices as an LPC in Pennsylvania.

How her approaches translate to online sessions