Profile / United States
LaShaunn Bold, LCSW
Texas
LCSW - Stress and family concerns
See online therapy options- Cognitive Behavioral Therapy
- Solution-focused methods
- Mindfulness and narrative
About LaShaunn
LaShaunn Bold is a Licensed Clinical Social Worker (LCSW) in Texas with six years of experience. She helps people who are dealing with stress, anxiety, family problems, trauma and abuse, relationship issues, parenting challenges, and career or life changes.
She takes a practical, goal-focused approach. Sessions begin with an assessment of the situation and clear goal setting. From there she and the client build a plan that addresses thoughts, behaviors, and daily habits that get in the way.
LaShaunn uses Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused methods. She also integrates mindfulness and narrative work when those approaches fit a client's needs. That means she will notice unhelpful thinking patterns, try small behavior changes, and use short exercises to track progress.
Her background includes clinical practice and long experience teaching at the university level. That combination informs a structured, skills-based style that emphasizes concrete tools people can use between sessions. She often works with people feeling overwhelmed or misdirected and with those managing caregiving or family stress.
Clients should expect clear steps, homework-like practice when helpful, and regular review of progress. Her practice supports people wanting direct strategies for coping, improving communication, and addressing trauma-related concerns. To begin, follow the site steps to complete the matching questionnaire and schedule the first session.
How CBT and related approaches translate to online work
LaShaunn commonly uses Cognitive Behavioral Therapy and client-centered methods in a straightforward way. CBT focuses on noticing unhelpful thoughts, testing them with experiments, and practicing small behavior changes that reduce stress and anxiety. Client-centered methods focus on listening, clarifying goals, and shaping sessions around what matters most to the person.She also uses mindfulness practices to help people stay present and calm, and narrative techniques to help people reframe difficult life events. These approaches can help with trauma reactions, relationship patterns, and coping with life changes. Figuring out which approach to use is a collaborative process - she will work with each person to choose methods that match their goals and preferences and adjust the plan over time.
The biography does not list specific session formats, so confirm current session options before booking. Many people choose online therapy because it makes scheduling easier and lets sessions fit into busy days. Online work can allow shorter check-ins, camera-off conversations, or tools that support homework between sessions. Discuss format and timing when you schedule to pick the best arrangement for day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps people with stress, anxiety, family conflict, trauma and abuse, relationship and parenting concerns, career changes, and coping with life transitions.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits, develop small behavior changes, and track progress with practical exercises between sessions.
What is her clinical background and experience?
She has six years of practice as a clinician and many years of university teaching experience that inform a structured, skills-based approach.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.