Profile / United Kingdom
Laura Webber, BACP
United Kingdom
Counsellor - Anxiety and Trauma support
See online therapy options- CBT methods
- Attachment work
- Short-term goals
About Laura
Laura Webber is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience. She supports people dealing with stress, anxiety, trauma and abuse, relationship and parenting concerns, and issues such as depression and bipolar. Sessions are offered in English and she accepts international clients.
Laura aims for practical work that helps people notice unhelpful thoughts and habits. She uses Cognitive Behavioral Therapy alongside attachment and client-centred ideas to help people change patterns that cause distress. Conversations focus on what is happening now and on small experiments to try between sessions.
Her approach involves clear goals and short-term strategies as well as time to look at deeper patterns. That might mean learning new ways to manage strong feelings, practising different responses in relationships, or working on routines for sleeping and eating. She also addresses issues linked to identity, intimacy, addiction and career stress.
Laura values direct, readable explanations and step-by-step planning. She combines talking with practical exercises such as thought records, behavioural experiments and mindfulness practices. Over time these techniques are used to build more helpful habits and reduce recurrent tensions.
People who choose her work with a mix of short-term goals and reflective sessions that look at attachment history and recurring relationship patterns. To begin, clients complete a short matching questionnaire and book a first session that sets clear next steps.
How her approaches translate to online work
Laura integrates Cognitive Behavioral Therapy and Attachment-Based Therapy alongside client-centred listening. CBT focuses on spotting unhelpful thoughts and trying small behavioural experiments to change how someone feels. Attachment work looks at recurring relationship patterns and how early bonds affect current reactions. Client-centred work gives space for a person to describe their concerns and set the pace for therapy.Finding the right mix of approaches is part of the therapy process. The therapist works collaboratively to choose methods that match a person's goals and practical needs, adjusting the balance between short-term skills and deeper relational work as sessions progress.
Session formats are not specified here, so confirm which online options are offered before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow for quicker check-ins when needed. A mix of structured CBT tasks and reflective attachment conversations adapts well to remote sessions, and practical exercises can be assigned between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She helps with stress, anxiety, trauma and abuse, grief, parenting issues, depression and bipolar, as well as addictions and intimacy-related problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test new ways of responding through practical exercises and behavioural experiments.
What is her professional background?
She has six years of professional experience working with a range of mental health and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; confirm any regional details before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set initial goals.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.