Profile / United States
Lily Williams , LPC
Oklahoma
LPC counselor - anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Client-centered work
- Solution-focused steps
About Lily
Lily Williams is an LPC - Licensed Professional Counselor in Oklahoma with 12 years of experience. She focuses on practical work that addresses stress, anxiety, trauma and abuse, depression, and relationship and family concerns. Lily uses clear, goal-focused methods to help people handle everyday problems and big life changes.
Her style is direct and problem-focused. She helps people notice unhelpful thoughts and habits. Then she and the client try different ways of responding. Sessions often look at patterns that keep problems going and test small changes between meetings.
Her background includes a mix of short-term and trauma-informed approaches. Lily uses Cognitive Behavioral Therapy to break down thinking and behavior patterns. She pairs that with client-centered listening to keep sessions grounded in what matters to the person in front of her.
She also draws on motivational interviewing to help people move toward goals when they feel stuck. Solution-focused techniques are used to set concrete steps and track progress over time. For people coping with grief, addiction, or burnout, this blend keeps work practical and focused on measurable change.
Lily works with issues such as self-esteem, anger, intimacy-related concerns, ADHD, and career stress. She also addresses specific areas like abandonment, body image, communication problems, and forgiveness. The emphasis is on clear strategies clients can use between sessions to gain steadier control over daily challenges.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps the therapist understand priorities and tailor practical steps that fit everyday life.Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going. It breaks these down into small, testable changes and homework tasks to try between sessions. This is useful for anxiety, depression, and stress-related struggles.
Motivational Interviewing helps when someone feels stuck or ambivalent about change. It uses structured conversation to find personal motivation and small next steps toward goals.
Deciding which approach to use is collaborative. The therapist will talk with the client about goals, life demands, and what has or hasn’t worked before. Together they pick methods and adjust them as progress is made.
Confirm current session formats before booking to know which options are offered. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time. These practical benefits help clients keep continuity with their work and test new skills in daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, depression, addictions, grief, and many relationship and life-change concerns.
How would she describe her therapeutic approach?
Her approach is practical and goal-focused, using CBT to address thinking and behavior and client-centered listening to keep goals relevant.
What is her experience background?
She has 12 years of experience as an LPC and has applied short-term and trauma-focused methods in clinical work.
Where is she licensed and practicing?
She is an LPC licensed in Oklahoma and practices with that credential.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions structured and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.